Nutrition Facts for Shrimp in tomato sauce

Shrimp in Tomato Sauce

Dive into a burst of Mediterranean-inspired flavors with this irresistible Shrimp in Tomato Sauce recipe. Perfectly tender shrimp are sautéed to golden perfection and then simmered in a rich, savory tomato sauce infused with garlic, onions, white wine, and a touch of red pepper flakes for subtle heat. Fresh basil and parsley bring vibrant, herbaceous notes to the dish, while dried oregano adds a classic Italian essence. This quick and easy recipe is ready in just 40 minutes, making it ideal for weeknight dinners or entertaining guests. Serve this delectable shrimp dish over a bed of pasta or fluffy rice to soak up every bit of the luscious sauce. Whether you're craving comfort food or a restaurant-quality meal at home, this shrimp recipe is your ticket to bold, satisfying flavors.

Nutriscore Rating: 78/100
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Image of Shrimp in Tomato Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams large shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, minced
  • 400 grams canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoons dried oregano
  • 10 fresh basil leaves, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 120 milliliters white wine
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and cook until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and red pepper flakes, cooking for an additional minute until fragrant.

Step 4

Pour in the white wine, and let it simmer for about 2-3 minutes, allowing the alcohol to evaporate.

Step 5

Add the canned crushed tomatoes and tomato paste, stirring to combine.

Step 6

Sprinkle in the dried oregano, salt, and black pepper. Let it cook for about 10 minutes to thicken the sauce, stirring occasionally.

Step 7

Meanwhile, in a separate pan, heat the remaining tablespoon of olive oil over medium-high heat.

Step 8

Add the shrimp to the pan, cooking for about 2 minutes on each side until just pink and opaque. Remove the shrimp and set aside, keeping them warm.

Step 9

Stir the chopped fresh basil into the tomato sauce and add the cooked shrimp.

Step 10

Let the shrimp simmer in the sauce for an additional 2-3 minutes to absorb the flavors.

Step 11

Sprinkle the chopped fresh parsley over the shrimp in tomato sauce before serving.

Step 12

Serve hot over cooked pasta or rice, garnishing with extra basil if desired.

Nutrition Facts

Serving size (1280.3g)
Amount per serving % Daily Value*
Calories 1182.9
Total Fat 45.0g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 945mg 0%
Sodium 2274.1mg 0%
Total Carbohydrate 51.0g 0%
Dietary Fiber 12.3g 0%
Total Sugars 26.7g
Protein 130.1g 0%
Vitamin D 0IU 0%
Calcium 599.0mg 0%
Iron 9.9mg 0%
Potassium 3491.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 46.1%
Carbs: 18.1%