Nutrition Facts for Shrimp in a salad sauce

Shrimp in a Salad Sauce

Elevate your next meal with this refreshing and creamy "Shrimp in a Salad Sauce" recipe, perfect for seafood lovers looking for a light yet satisfying dish. Tender, perfectly poached shrimp are coated in a luscious blend of mayonnaise, tangy Greek yogurt, zesty lemon juice, and Dijon mustard, all enhanced by aromatic fresh dill and a touch of garlic. The crunch of finely diced cucumber adds a delightful texture, while a quick chill melds the vibrant flavors together. This versatile dish can be served elegantly on a bed of crisp lettuce leaves or enjoyed on its own as a delightful appetizer or side. Ready in just 20 minutes, this easy shrimp salad is a must-try for fans of seafood delicacies and healthy, flavor-packed recipes!

Nutriscore Rating: 75/100
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Image of Shrimp in a Salad Sauce
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams shrimp (peeled and deveined)
  • 100 grams mayonnaise
  • 100 grams Greek yogurt
  • 2 tablespoons lemon juice
  • 1 clove garlic (minced)
  • 1 teaspoon dijon mustard
  • 50 grams cucumber (finely diced)
  • 2 tablespoons fresh dill (chopped)
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 500 milliliters water
  • 10 pieces ice cubes
  • 4 pieces lettuce leaves (for plating, optional)

Directions

Step 1

Fill a medium pot with 500 milliliters of water and bring it to a boil over medium heat.

Step 2

Add 0.5 teaspoon of salt and the peeled and deveined shrimp to the boiling water. Cook for 2-3 minutes, or until the shrimp turn pink and are fully cooked.

Step 3

Immediately transfer the cooked shrimp to a bowl filled with ice water to stop the cooking process. Let the shrimp cool for 2 minutes, then drain and pat them dry with paper towels.

Step 4

In a medium mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, minced garlic, dijon mustard, fresh dill, salt, and black pepper. Mix until the sauce is smooth and creamy.

Step 5

Add the finely diced cucumber to the sauce and stir well.

Step 6

Gently fold the shrimp into the salad sauce, ensuring they are well coated.

Step 7

Refrigerate the dish for 10-15 minutes to allow the flavors to meld together.

Step 8

Serve the shrimp salad on a bed of lettuce leaves or as a standalone dish. Garnish with extra dill if desired.

Nutrition Facts

Serving size (1758.6g)
Amount per serving % Daily Value*
Calories 1457.4
Total Fat 93.2g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 1077.8mg 0%
Sodium 2562.8mg 0%
Total Carbohydrate 34.4g 0%
Dietary Fiber 2.7g 0%
Total Sugars 6.3g
Protein 129.5g 0%
Vitamin D 894.1IU 0%
Calcium 390.3mg 0%
Iron 3.8mg 0%
Potassium 1802.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 34.7%
Carbs: 9.2%