Shrimp Frittata

Elevate your brunch game with this savory Shrimp Frittata, a nutrient-packed dish that’s as delicious as it is versatile. This oven-baked masterpiece combines juicy, pan-seared shrimp with vibrant red bell peppers, earthy spinach, and crisp green onions, all enveloped in fluffy eggs and a hint of creamy Parmesan cheese. Ready in just 30 minutes, this protein-rich recipe starts on the stovetop and finishes in the oven, ensuring perfectly cooked layers and a golden-brown top. Ideal for breakfast, brunch, or a light dinner, this easy shrimp frittata promises bold flavors and a gourmet feel in every bite. Pair with a fresh green salad or crusty bread for a crowd-pleasing meal that’s as beautiful as it is satisfying.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup milk
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons olive oil
• 1 cup medium shrimp, peeled and deveined
• 0.5 cup red bell pepper, diced
• 0.25 cup green onions, chopped
• 1 cup spinach, chopped
• 0.25 cup shredded Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.

Step 3

Heat the olive oil in an oven-safe 10-inch skillet over medium heat.

Step 4

Add the shrimp to the skillet, cooking for 2-3 minutes per side until pink and opaque. Remove the shrimp and set aside.

Step 5

In the same skillet, add the diced red bell pepper and cook for 2-3 minutes until softened.

Step 6

Stir in the chopped green onions and spinach, cooking for an additional 2 minutes until the spinach is wilted.

Step 7

Return the cooked shrimp to the skillet, arranging it evenly over the vegetables.

Step 8

Pour the egg mixture into the skillet, ensuring it spreads evenly to cover the shrimp and vegetables.

Step 9

Sprinkle the shredded Parmesan cheese evenly over the top.

Step 10

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set in the center and slightly golden on top.

Step 11

Remove the skillet from the oven and let it cool for 5 minutes. Carefully slice the frittata into wedges and serve warm.

Nutrition Facts

Serving size	(895.2g)

Amount per serving	% Daily Value*
Calories	956.3

Total Fat 50.4g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1974.6mg	0%
Sodium 2608.7mg	0%
Total Carbohydrate 21.5g	0%
Dietary Fiber 4.1g	0%
Total Sugars 7.1g
Protein 118.0g	0%

Vitamin D 769.1IU	0%
Calcium 710.7mg	0%
Iron 11.4mg	0%
Potassium 1866.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 46.7%

Carbs: 8.5%