Nutrition Facts for Shrimp fried rice a one dish meal

Shrimp Fried Rice a One Dish Meal

Transform your weeknight dinners with this irresistible Shrimp Fried Rice, a one-dish meal that combines convenience with bold, savory flavors. Featuring plump, juicy shrimp, fluffy day-old jasmine rice, and vibrant vegetables, this quick and satisfying recipe is elevated with the perfect balance of soy sauce, oyster sauce, sesame oil, and a hint of fresh ginger. Ready in just 30 minutes, it’s a restaurant-quality dish you can whip up in your own kitchen. Perfect for busy nights, this hearty meal-in-a-bowl is packed with protein, veggies, and irresistible umami goodness—all cooked in a single skillet for easy cleanup. Ideal for shrimp lovers and fried rice fans alike, this recipe is sure to become a family favorite.

Nutriscore Rating: 75/100
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Image of Shrimp Fried Rice a One Dish Meal
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound raw shrimp, peeled and deveined
  • 4 cups cooked jasmine rice (preferably day-old)
  • 3 eggs
  • 3 tablespoons vegetable oil
  • 1 cup frozen peas and carrots mix
  • 4 green onions, thinly sliced
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Pat the shrimp dry with paper towels and season lightly with salt and pepper.

Step 2

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until pink and fully cooked. Remove from the skillet and set aside.

Step 3

In the same skillet, heat another tablespoon of vegetable oil. Crack the eggs into the skillet and scramble them, stirring constantly, until fully cooked. Remove the scrambled eggs and set aside with the shrimp.

Step 4

Add the remaining tablespoon of vegetable oil to the skillet. Stir in the minced garlic and ginger, cooking for about 30 seconds until fragrant.

Step 5

Add the frozen peas and carrots mix and cook for 2-3 minutes until they are defrosted and heated through.

Step 6

Add the day-old cooked jasmine rice to the skillet, breaking up any clumps with your spatula. Stir-fry for 3-4 minutes, allowing the rice to heat up and soak in the flavors.

Step 7

Drizzle the soy sauce, oyster sauce, and sesame oil over the rice, stirring to evenly distribute the seasonings.

Step 8

Return the cooked shrimp and scrambled eggs to the skillet, mixing them thoroughly into the rice.

Step 9

Add the sliced green onions and give the mixture a final stir. Cook for another 1-2 minutes to combine all the flavors.

Step 10

Taste and adjust seasoning with additional salt or soy sauce as needed.

Step 11

Serve hot and enjoy your one-dish Shrimp Fried Rice meal!

Nutrition Facts

Serving size (1845.5g)
Amount per serving % Daily Value*
Calories 2334.4
Total Fat 58.0g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat 31.1g
Cholesterol 857.3mg 0%
Sodium 4445.0mg 0%
Total Carbohydrate 306.4g 0%
Dietary Fiber 14.4g 0%
Total Sugars 13.1g
Protein 148.7g 0%
Vitamin D 0IU 0%
Calcium 574.8mg 0%
Iron 15.7mg 0%
Potassium 2393.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%
Protein: 25.4%
Carbs: 52.3%