Shrimp Feta Tabbouleh

Bright, fresh, and brimming with Mediterranean flavors, Shrimp Feta Tabbouleh is a vibrant twist on the classic tabbouleh salad that’s perfect for a light yet satisfying main course. This recipe pairs tender bulgur wheat with juicy shrimp, creamy feta cheese, and an array of crisp vegetables like cucumber, cherry tomatoes, and red onion, all brought together with a zesty lemon-garlic dressing. Fresh herbs like parsley and mint lend a refreshing aroma, while the shrimp adds a hearty, protein-packed touch. Quick to prepare in under 30 minutes, this dish is ideal for weeknight dinners or al fresco lunches and can be served chilled for enhanced flavor. Looking for a Mediterranean-inspired, healthy shrimp recipe? This tabbouleh variation is your answer!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup bulgur wheat
• 1.5 cups water
• 1 pound shrimp (peeled and deveined)
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 2 cloves garlic (minced)
• 1 cup cucumber (diced)
• 1.5 cups cherry tomatoes (halved)
• 0.25 cup red onion (finely diced)
• 1 cup parsley (chopped)
• 0.25 cup mint leaves (chopped)
• 0.5 cup feta cheese (crumbled)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Place the bulgur wheat in a large bowl and pour 1.5 cups boiling water over it. Cover the bowl with a plate or plastic wrap and let it sit for 15 minutes until the water is absorbed and the bulgur is tender.

Step 2

While the bulgur is soaking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, or until they are pink and cooked through. Remove from heat and set aside.

Step 3

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and black pepper to make a dressing.

Step 4

Fluff the soaked bulgur with a fork and transfer it to a large mixing bowl. Add the cucumber, cherry tomatoes, red onion, parsley, and mint to the bowl.

Step 5

Pour the dressing over the bulgur salad and toss thoroughly to combine.

Step 6

Gently fold in the cooked shrimp and crumbled feta cheese.

Step 7

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 8

Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size	(2026.3g)

Amount per serving	% Daily Value*
Calories	2025.6

Total Fat 80.4g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 992.7mg	0%
Sodium 3594.3mg	0%
Total Carbohydrate 193.2g	0%
Dietary Fiber 51.4g	0%
Total Sugars 21.0g
Protein 163.7g	0%

Vitamin D 811.1IU	0%
Calcium 1620.3mg	0%
Iron 25.7mg	0%
Potassium 5431.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 30.4%

Carbs: 35.9%