Nutrition Facts for Shrimp chowder

Shrimp Chowder

Dive into a bowl of creamy, soul-warming Shrimp Chowder, a hearty seafood dish packed with tender shrimp, velvety potatoes, and sweet corn in a rich, flavorful broth. This one-pot recipe combines the robust essence of Old Bay seasoning, a hint of paprika, and the comforting aroma of sautéed garlic, onion, and celery for a chowder that's brimming with depth and texture. Thickened with a buttery roux and enriched with heavy cream, this crowd-pleaser is perfect for chilly evenings or casual dinners. Ready in just 45 minutes, it’s an easy-to-follow dish that tastes like a labor of love. Serve with fresh parsley and a squeeze of lemon for a bright finish, making it an irresistible classic for seafood lovers everywhere.

Nutriscore Rating: 68/100
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Image of Shrimp Chowder
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound raw shrimp, peeled and deveined
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 2 celery stalks, diced
  • 1 carrot, diced
  • 3 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or seafood stock
  • 1 cup heavy cream
  • 2 medium Russet potatoes, peeled and diced
  • 1 cup corn kernels, fresh or frozen
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
  • 4 lemon wedges for serving (optional)

Directions

Step 1

Heat a large, heavy-bottomed pot over medium heat. Add the butter and olive oil, allowing them to melt together.

Step 2

Add the diced onion, celery, and carrot to the pot. Sauté for about 5 minutes, or until the vegetables soften and the onion turns translucent.

Step 3

Stir in the minced garlic and cook for 1 more minute, or until fragrant.

Step 4

Sprinkle the flour over the vegetables and stir constantly for 2 minutes to create a roux. This will thicken the chowder.

Step 5

Slowly pour in the stock, stirring continuously to avoid lumps. Bring the mixture to a gentle simmer.

Step 6

Add the diced potatoes and cook for 10–12 minutes, or until the potatoes are tender.

Step 7

Once the potatoes are tender, add the corn kernels, heavy cream, Old Bay seasoning, paprika, salt, and black pepper. Stir well to combine.

Step 8

Add the shrimp to the pot and cook for 3–5 minutes, or until the shrimp are pink and opaque.

Step 9

Taste the chowder and adjust seasoning as needed. Sprinkle with fresh parsley, if desired.

Step 10

Ladle the chowder into bowls and serve hot, optionally paired with lemon wedges for a fresh citrus burst.

Nutrition Facts

Serving size (2913.8g)
Amount per serving % Daily Value*
Calories 2511.5
Total Fat 137.4g 0%
Saturated Fat 72.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 1190.3mg 0%
Sodium 6870.4mg 0%
Total Carbohydrate 181.6g 0%
Dietary Fiber 23.1g 0%
Total Sugars 30.2g
Protein 136.7g 0%
Vitamin D 0IU 0%
Calcium 611.2mg 0%
Iron 9.6mg 0%
Potassium 5205.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 21.8%
Carbs: 28.9%