Shrimp Casserole Saranikos

Dive into the bold Mediterranean flavors of Shrimp Casserole Saranikos—a hearty, one-dish wonder that's perfect for a weeknight dinner or an elegant gathering. Tender shrimp are nestled atop a base of fluffy rice or orzo, then smothered in a rich tomato and white wine sauce infused with garlic, oregano, and fresh herbs like dill and parsley. Crumbled feta cheese adds a savory, tangy finish, while a touch of lemon juice brightens every bite. Baked to bubbling perfection in just under 40 minutes, this easy shrimp casserole combines convenience with gourmet flair. Serve it hot, garnished with fresh herbs, for a comforting meal that highlights simple Greek-inspired ingredients. Perfect for seafood lovers and anyone craving a taste of the Mediterranean!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 15 ounces crushed tomatoes
• 0.5 cup dry white wine
• 0.75 cup feta cheese, crumbled
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon oregano, dried
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups cooked rice or orzo
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the crushed tomatoes, white wine, dried oregano, salt, and black pepper. Stir and allow the mixture to simmer for 5-7 minutes until slightly thickened.

Step 5

Remove the skillet from heat and stir in the fresh dill, parsley, and lemon juice.

Step 6

Spread the cooked rice or orzo evenly in the bottom of a 9x13-inch casserole dish.

Step 7

Arrange the raw shrimp on top of the rice or orzo, ensuring they are evenly distributed.

Step 8

Pour the tomato and herb sauce evenly over the shrimp and rice or orzo.

Step 9

Sprinkle the crumbled feta cheese evenly over the top of the casserole.

Step 10

Bake in the preheated oven for 18-20 minutes, or until the shrimp are cooked through and pink and the sauce is bubbling.

Step 11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Step 12

Garnish with additional fresh parsley or dill, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(1758.2g)

Amount per serving	% Daily Value*
Calories	1952.3

Total Fat 70.8g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1007.3mg	0%
Sodium 4818.7mg	0%
Total Carbohydrate 158.9g	0%
Dietary Fiber 9.7g	0%
Total Sugars 22.1g
Protein 150.8g	0%

Vitamin D 0IU	0%
Calcium 1352.8mg	0%
Iron 7.9mg	0%
Potassium 2751.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 32.2%

Carbs: 33.9%