Shrimp Broccoli in Chili Sauce 9 Ww Pts
Take dinner to the next level with this flavorful Shrimp Broccoli in Chili Sauce—a quick and healthy stir-fry that's packed with bold flavor and perfect for weeknights! Featuring succulent shrimp, tender-crisp broccoli, and a savory-sweet chili garlic sauce made with low-sodium soy sauce, honey, and a hint of heat, this dish is irresistibly satisfying. With just 9 Weight Watchers points per serving, it’s a guilt-free indulgence that’s ready in under 30 minutes. The dish is lightly garnished with fresh green onions and pairs beautifully with steamed rice or quinoa for a complete meal. Perfect for those looking for a delicious high-protein, low-calorie dinner idea!
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Ingredients
- 1 pound Shrimp, peeled and deveined
- 4 cups Broccoli florets
- 3 cloves Garlic, minced
- 3 tablespoons Soy sauce, low sodium
- 1.5 tablespoons Chili garlic sauce
- 1 tablespoon Honey
- 1 teaspoon Cornstarch
- 1 tablespoon Water
- 2 teaspoons Sesame oil
- 1 tablespoon Vegetable oil
- 2 Green onions, sliced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a small bowl, mix together soy sauce, chili garlic sauce, honey, cornstarch, and water. Set aside.
Step 2
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Step 3
Add shrimp to the skillet and season with salt and black pepper. Cook for 2-3 minutes per side until pink and opaque. Remove from the skillet and set aside.
Step 4
In the same skillet, add sesame oil. Once heated, add minced garlic and sauté for 30 seconds until fragrant.
Step 5
Add broccoli florets to the skillet and stir-fry for 5-6 minutes until they are tender-crisp. If needed, add a splash of water to help them cook.
Step 6
Return the cooked shrimp to the skillet and pour in the prepared sauce mixture. Stir everything together and cook for 2-3 minutes until the sauce thickens and coats the shrimp and broccoli.
Step 7
Sprinkle with sliced green onions for garnish and serve immediately.
Nutrition Facts
| Serving size | (1008.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1044.4 |
| Total Fat 46.7g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 20.1g | |
| Cholesterol 885.8mg | 0% |
| Sodium 3989.7mg | 0% |
| Total Carbohydrate 50.7g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 23.7g | |
| Protein 126.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 389.4mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1639.2mg | 0% |
Source of Calories