Nutrition Facts for Shrimp braised in olive oil

Shrimp Braised in Olive Oil

Dive into Mediterranean-inspired elegance with this Shrimp Braised in Olive Oil recipe—an irresistible dish that’s simple yet richly flavorful. Perfectly cooked, tender shrimp are bathed in a luscious olive oil base infused with golden garlic, zesty lemon, and a hint of fiery red pepper flakes, creating a harmonious blend of bold and subtle flavors. Finished with fresh parsley for a burst of brightness, this recipe pairs beautifully with crusty bread, ideal for soaking up the aromatic oil, or serves as a sophisticated topper for pasta. Ready in just 25 minutes, this dish makes an excellent choice for an easy yet elevated weeknight meal or a show-stopping appetizer. Keywords: Mediterranean shrimp recipe, olive oil braised shrimp, quick and easy seafood recipes, garlic-infused olive oil shrimp, crusty bread dipping sauce.

Nutriscore Rating: 66/100
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Image of Shrimp Braised in Olive Oil
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Shrimp, large (peeled and deveined)
  • 0.5 cup Extra virgin olive oil
  • 4 Garlic cloves, thinly sliced
  • 0.5 tsp Red pepper flakes
  • 1 tsp Lemon zest
  • 2 tbsp Fresh parsley, chopped
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper, freshly ground
  • 1 loaf Crusty bread, for serving

Directions

Step 1

Pat the shrimp dry with paper towels and season them lightly with salt and black pepper.

Step 2

In a large skillet or shallow pan, heat the olive oil over medium heat until shimmering but not smoking.

Step 3

Add the sliced garlic to the oil and cook, stirring often, for 1-2 minutes until golden and fragrant. Be careful not to burn the garlic.

Step 4

Stir in the red pepper flakes and lemon zest, letting them infuse the oil for about 30 seconds.

Step 5

Add the shrimp in a single layer to the skillet, ensuring they are partially submerged in the oil. Reduce the heat to medium-low.

Step 6

Cook the shrimp for 2-3 minutes on the first side, then flip and cook for another 2-3 minutes, or until they turn bright pink and opaque.

Step 7

Remove the pan from heat and sprinkle the shrimp with fresh parsley.

Step 8

Serve immediately with crusty bread for dipping, or spoon the shrimp and oil over cooked pasta for a heartier meal.

Nutrition Facts

Serving size (1099.9g)
Amount per serving % Daily Value*
Calories 2750.5
Total Fat 130.9g 0%
Saturated Fat 21.0g 0%
Polyunsaturated Fat g
Cholesterol 885.8mg 0%
Sodium 4591.3mg 0%
Total Carbohydrate 252.9g 0%
Dietary Fiber 10.3g 0%
Total Sugars 9.0g
Protein 154.1g 0%
Vitamin D 0IU 0%
Calcium 399.0mg 0%
Iron 15.8mg 0%
Potassium 1767.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 22.0%
Carbs: 36.1%