Nutrition Facts for Shrimp blt

Shrimp Blt

Elevate your sandwich game with this irresistible Shrimp BLT, a modern twist on the classic bacon, lettuce, and tomato combo. Juicy, seasoned shrimp are pan-seared to perfection and paired with crispy bacon, fresh romaine lettuce, and ripe tomato slices, all nestled between toasted sourdough slices. The star of the show? A zesty lemon mayo spread that adds a bright, tangy kick to each bite. Ready in just 30 minutes, this easy and satisfying recipe is perfect for lunch or a casual weeknight dinner. Whether you’re craving bold flavors or looking to impress guests, this Shrimp BLT is a surefire hit that blends savory, fresh, and indulgent elements seamlessly.

Nutriscore Rating: 64/100
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Image of Shrimp Blt
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 12 large pieces Shrimp (peeled and deveined)
  • 4 slices Bacon
  • 4 leaves Romaine lettuce
  • 1 large (sliced) Tomato
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Lemon juice
  • 0.25 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Olive oil
  • 4 slices Sourdough or sandwich bread

Directions

Step 1

Begin by preparing the shrimp. Pat the shrimp dry with a paper towel, then season with salt, black pepper, and garlic powder.

Step 2

Heat a skillet over medium heat and add olive oil. Once the oil is hot, cook the shrimp for 2-3 minutes per side or until opaque and slightly golden. Remove from the skillet and set aside.

Step 3

In the same skillet, cook the bacon slices until crispy, about 3-4 minutes per side. Transfer the bacon to a paper towel-lined plate to drain excess grease.

Step 4

While the bacon and shrimp cool slightly, combine mayonnaise and lemon juice in a small bowl to make a simple lemon mayo spread.

Step 5

Toast the slices of bread to your desired level of crispness using a toaster or skillet.

Step 6

Assemble the sandwich: Spread the lemon mayo evenly onto one side of each slice of toasted bread. Start layering with romaine lettuce, followed by tomato slices, crispy bacon, and cooked shrimp.

Step 7

Top with the second slice of bread, slice the sandwich diagonally if desired, and serve immediately.

Nutrition Facts

Serving size (585.0g)
Amount per serving % Daily Value*
Calories 1124.5
Total Fat 51.5g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 3.4g
Cholesterol 413.2mg 0%
Sodium 3493.3mg 0%
Total Carbohydrate 97.4g 0%
Dietary Fiber 6.1g 0%
Total Sugars 17.2g
Protein 70.3g 0%
Vitamin D 327.0IU 0%
Calcium 146.7mg 0%
Iron 6.2mg 0%
Potassium 1150.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 24.8%
Carbs: 34.3%