Shrimp Artichoke and Feta Pasta

Indulge in the fresh, Mediterranean-inspired flavors of Shrimp Artichoke and Feta Pasta, a vibrant dish that's as quick as it is flavorful. Tender shrimp, sautéed with fragrant garlic and a hint of red chili flakes, pair beautifully with briny artichoke hearts, tangy feta cheese, and a zesty squeeze of lemon. Al dente pasta is tossed in a light olive oil-based sauce and brought together with a touch of reserved pasta water for the perfect creamy texture — no heavy cream needed. Finished with a sprinkle of fresh parsley, this easy 35-minute recipe is a weeknight winner that delivers bright, bold flavors in every bite. Perfect for seafood pasta lovers looking for a healthy yet satisfying meal that's packed with protein and Mediterranean flair!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz pasta (e.g., penne or linguine)
• 1 lb raw shrimp, peeled and deveined
• 1 cup artichoke hearts, quartered (canned or jarred, drained)
• 1 cup feta cheese, crumbled
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 2 tbsp lemon juice, freshly squeezed
• 0.5 tsp red chili flakes (optional)
• 1 tsp salt
• 0.5 tsp black pepper, freshly ground
• 2 tbsp parsley, chopped
• 0.5 cup pasta water (reserved cooking water)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, then reserve 1/2 cup of the pasta water and drain the rest. Set the pasta aside.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the shrimp and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and red chili flakes (if using) and sauté for 30 seconds, or until fragrant.

Step 4

Stir in the artichoke hearts and cook for 2 minutes, allowing them to heat through.

Step 5

Add the cooked pasta to the skillet, along with the reserved 1/2 cup of pasta water. Toss to combine and coat the pasta.

Step 6

Return the cooked shrimp to the skillet and drizzle with lemon juice. Gently stir everything together to heat evenly.

Step 7

Remove the skillet from heat and sprinkle the crumbled feta cheese over the pasta. Toss lightly to combine.

Step 8

Garnish with chopped parsley and additional black pepper if desired. Serve immediately.

Nutrition Facts

Serving size	(1490.9g)

Amount per serving	% Daily Value*
Calories	2180.7

Total Fat 99.8g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1057.3mg	0%
Sodium 6142.5mg	0%
Total Carbohydrate 155.5g	0%
Dietary Fiber 19.2g	0%
Total Sugars 11.1g
Protein 169.7g	0%

Vitamin D 0IU	0%
Calcium 1604.8mg	0%
Iron 9.2mg	0%
Potassium 2086.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 30.9%

Carbs: 28.3%