Shrimp and White Bean Stew

Dive into a soul-warming bowl of Shrimp and White Bean Stew, a hearty yet light dish that combines tender shrimp with creamy white beans in a medley of vibrant vegetables and aromatic spices. This one-pot wonder is packed with flavor, thanks to the rich broth, smoky paprika, and a hint of heat from red pepper flakes. Sautéed onions, carrots, and celery add a comforting base, while fresh parsley and a squeeze of lemon brighten every bite. Ready in just 50 minutes, this nutritious stew is perfect for a weeknight dinner or meal prep. Serve it with crusty bread to soak up every drop of the savory tomato-infused broth, and enjoy a satisfying dish that’s as easy as it is delicious.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound large shrimp (peeled and deveined)
• 3 tablespoons olive oil
• 1 medium yellow onion (diced)
• 1 medium carrot (diced)
• 1 medium celery stalk (diced)
• 4 cloves garlic (minced)
• 14.5 ounces canned diced tomatoes (with juices)
• 15 ounces canned white beans (drained and rinsed)
• 3 cups low-sodium chicken or vegetable broth
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 0.5 teaspoon red pepper flakes
• 2 tablespoons fresh parsley (chopped)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium lemon (for serving, optional)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.

Step 2

Season the shrimp with a pinch of salt and black pepper. Sear the shrimp in the hot oil for 1-2 minutes per side, until just pink. Remove and set aside.

Step 3

Add the remaining tablespoon of olive oil to the pot. Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, until softened.

Step 4

Stir in the minced garlic, paprika, dried thyme, and red pepper flakes. Cook for 1 minute until fragrant.

Step 5

Add the diced tomatoes (with juices), white beans, and broth to the pot. Stir well to combine.

Step 6

Bring the mixture to a simmer. Cover and cook for 20 minutes, stirring occasionally.

Step 7

Return the shrimp to the pot and cook for an additional 5 minutes, until the shrimp are cooked through.

Step 8

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 9

Garnish with fresh parsley and a squeeze of lemon juice before serving, if desired.

Nutrition Facts

Serving size	(1735.8g)

Amount per serving	% Daily Value*
Calories	1440.1

Total Fat 46.9g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 885.8mg	0%
Sodium 4528.6mg	0%
Total Carbohydrate 125.8g	0%
Dietary Fiber 34.4g	0%
Total Sugars 29.7g
Protein 140.6g	0%

Vitamin D 0IU	0%
Calcium 591.3mg	0%
Iron 14.7mg	0%
Potassium 4178.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 37.8%

Carbs: 33.8%