Shrimp and Tilapia Oreganata

Elevate your seafood dinner game with this mouthwatering Shrimp and Tilapia Oreganata, a baked medley of succulent shrimp and flaky tilapia delicately seasoned and topped with a golden, herby breadcrumb crust. Infused with the bright flavors of garlic, lemon zest, and fresh parsley, and enhanced by a touch of Parmesan cheese and oregano, this dish is both light and satisfying. The optional splash of white wine adds a subtle, refined complexity, while the oven-baked preparation ensures a perfectly crispy topping without the need for frying. Ready in just 35 minutes, this easy, elegant meal delivers restaurant-quality flavor, perfect for weeknight dinners or special occasions. Serve alongside roasted vegetables, a crisp salad, or lemony rice for a complete Mediterranean-inspired feast.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Shrimp, peeled and deveined
• 4 Tilapia fillets
• 1 cup Breadcrumbs (preferably Italian-style)
• 0.25 cup Grated Parmesan cheese
• 3 Garlic cloves, minced
• 2 tbsp Fresh parsley, chopped
• 1 tsp Dried oregano
• 1 tsp Lemon zest
• 2 tbsp Lemon juice, freshly squeezed
• 0.25 cup Olive oil
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 cup White wine (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a large baking dish with olive oil or cooking spray.

Step 2

In a medium bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, parsley, oregano, lemon zest, salt, and pepper. Mix well.

Step 3

Add the olive oil to the breadcrumb mixture and stir until the crumbs are evenly moistened. Set aside.

Step 4

Arrange the tilapia fillets in the prepared baking dish, leaving some space between each fillet. Arrange the shrimp around the fillets in an even layer.

Step 5

Drizzle the lemon juice over the fish and shrimp. If using, pour the white wine into the bottom of the baking dish for added moisture and flavor.

Step 6

Sprinkle the breadcrumb mixture evenly over the tilapia and shrimp, pressing lightly to ensure it adheres to the seafood.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the tilapia is flaky and the shrimp are pink and opaque. The breadcrumb topping should be golden brown.

Step 8

Remove from the oven and let rest for 2 minutes. Serve warm with additional lemon wedges and a side of your choice, such as roasted vegetables or a crisp salad.

Nutrition Facts

Serving size	(1157.2g)

Amount per serving	% Daily Value*
Calories	2025.8

Total Fat 83.8g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 1133.8mg	0%
Sodium 4593.8mg	0%
Total Carbohydrate 90.0g	0%
Dietary Fiber 5.6g	0%
Total Sugars 9.5g
Protein 234.1g	0%

Vitamin D 0IU	0%
Calcium 579.7mg	0%
Iron 9.6mg	0%
Potassium 3062.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 45.7%

Carbs: 17.6%