Nutrition Facts for Shrimp and spinach casserole

Shrimp and Spinach Casserole

Indulge in the creamy, cheesy goodness of this Shrimp and Spinach Casserole, a comforting yet elegant dish that’s perfect for weeknight dinners or special occasions. Packed with tender shrimp, sautéed garlic spinach, and a rich blend of cream cheese, Parmesan, and mozzarella, this casserole delivers flavor in every bite. The golden, bubbly topping—featuring optional crispy breadcrumbs—adds the perfect touch of texture to this decadent meal. Ready in just 40 minutes, this easy-to-make casserole is a one-pan wonder that’s sure to impress. Pair it with a fresh side salad or crusty bread for a satisfying, crowd-pleasing feast. Keywords: shrimp casserole, spinach casserole, creamy casserole recipe, easy weeknight casserole, shrimp and cheese bake.

Nutriscore Rating: 48/100
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Image of Shrimp and Spinach Casserole
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 pound raw shrimp (peeled and deveined)
  • 6 cups fresh spinach
  • 2 tablespoons butter
  • 3 cloves garlic (minced)
  • 8 ounces cream cheese (softened)
  • 1 cup heavy cream
  • 1 cup Parmesan cheese (grated)
  • 1 cup mozzarella cheese (shredded)
  • 1 cup bread crumbs (optional, for topping)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish with a little olive oil or butter.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Remove the spinach and set aside.

Step 4

In the same skillet, melt the butter. Add the shrimp and cook for 2-3 minutes per side, or until they turn pink. Season the shrimp with salt, black pepper, and red pepper flakes. Remove from heat and set aside.

Step 5

In a medium bowl, whisk together the softened cream cheese and heavy cream until smooth. Stir in half of the Parmesan cheese and half of the mozzarella cheese.

Step 6

Layer the cooked spinach evenly on the bottom of the prepared casserole dish. Top with the cooked shrimp.

Step 7

Pour the cream cheese mixture over the shrimp and spinach, spreading it out evenly with a spatula.

Step 8

Sprinkle the remaining Parmesan cheese, mozzarella cheese, and bread crumbs (if using) on top of the casserole.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

Step 10

Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1593.2g)
Amount per serving % Daily Value*
Calories 4085.6
Total Fat 293.1g 0%
Saturated Fat 169.0g 0%
Polyunsaturated Fat 2.0g
Cholesterol 1692.7mg 0%
Sodium 8888.9mg 0%
Total Carbohydrate 97.5g 0%
Dietary Fiber 8.0g 0%
Total Sugars 14.5g
Protein 252.2g 0%
Vitamin D 4.5IU 0%
Calcium 3985.6mg 0%
Iron 12.3mg 0%
Potassium 1916.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 25.0%
Carbs: 9.7%