Shrimp and Scallop Stir Fry

Dive into the vibrant flavors of the ocean with this Shrimp and Scallop Stir Fry, a quick and healthy dinner idea that’s packed with fresh seafood and colorful vegetables. Tender shrimp and golden-seared sea scallops take center stage, complemented by crisp broccoli, sweet red bell peppers, and julienned carrots. The dish comes together with a savory, umami-rich sauce made from soy sauce, oyster sauce, and sesame oil, thickened to perfection for a velvety finish. This easy stir-fry recipe is cooked in just 15 minutes, making it a go-to option for busy weeknights. Serve it over steamy rice or noodles for a hearty, restaurant-quality meal that’s sure to impress. Perfect for seafood lovers, this dish is both flavorful and visually stunning!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 pieces Large shrimp, peeled and deveined
• 12 pieces Sea scallops
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 tablespoons Vegetable oil
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 1 medium Red bell pepper, thinly sliced
• 2 cups Broccoli florets
• 1 medium Carrot, julienned
• 2 stalks Green onions, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small bowl, combine the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Whisk together until smooth and set aside.

Step 2

Pat the scallops and shrimp dry with paper towels. Season them with a pinch of salt and black pepper.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 1-2 minutes per side until pink and slightly firm. Remove and set aside.

Step 4

In the same skillet, add another tablespoon of vegetable oil. Add the scallops and sear for 1-2 minutes per side until golden and opaque. Remove and set aside with the shrimp.

Step 5

Add the minced garlic and ginger to the skillet and cook for 30 seconds until fragrant.

Step 6

Add the broccoli florets, red bell pepper, and carrot to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.

Step 7

Return the cooked shrimp and scallops to the skillet. Pour the sauce mixture over the seafood and vegetables. Stir well to coat everything evenly.

Step 8

Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and everything is heated through.

Step 9

Garnish with chopped green onions and serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size	(1070.3g)

Amount per serving	% Daily Value*
Calories	1095.3

Total Fat 44.5g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 22.7g
Cholesterol 487.8mg	0%
Sodium 6448.9mg	0%
Total Carbohydrate 51.9g	0%
Dietary Fiber 9.1g	0%
Total Sugars 9.5g
Protein 131.1g	0%

Vitamin D 0IU	0%
Calcium 336.0mg	0%
Iron 5.7mg	0%
Potassium 2265.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 46.3%

Carbs: 18.3%