Shrimp and Pineapple Stir Fry

Bright, vibrant, and packed with tropical flavor, this Shrimp and Pineapple Stir Fry is a quick and easy dish that brings a taste of the islands to your table in just 25 minutes. Juicy shrimp are wok-tossed alongside colorful bell peppers, crisp snap peas, and sweet pineapple chunks, creating a delightful balance of textures and flavors. Infused with a savory-sweet sauce made from soy sauce, hoisin, honey, and fresh aromatics like garlic and ginger, this recipe delivers an irresistible umami punch. Perfect for weeknight dinners, this healthy and gluten-free stir fry pairs beautifully with steamed white rice for a complete, satisfying meal that will have everyone coming back for seconds.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 cup pineapple chunks
• 1 red bell pepper, sliced into strips
• 1 yellow bell pepper, sliced into strips
• 1 cup snap peas
• 1 carrot, julienned
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 3 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon honey
• 1 teaspoon cornstarch
• 1 tablespoon water
• 2 tablespoons vegetable oil
• 2 green onion, sliced for garnish
• 2 cups steamed white rice (optional, for serving)

Directions

Step 1

In a small bowl, whisk together the soy sauce, hoisin sauce, honey, cornstarch, and water. Set this sauce mixture aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2–3 minutes per side, until pink and cooked through. Remove the shrimp from the pan and set aside.

Step 3

Add the remaining 1 tablespoon of vegetable oil to the pan. Stir in the minced garlic and ginger, cooking for about 30 seconds until fragrant.

Step 4

Add the red bell pepper, yellow bell pepper, snap peas, and carrot to the skillet. Stir fry for 3–4 minutes until the vegetables are slightly tender but still crisp.

Step 5

Toss in the pineapple chunks and cooked shrimp, stirring to combine.

Step 6

Pour the sauce mixture over the stir fry and cook for 1–2 minutes, stirring constantly, until the sauce thickens and coats the ingredients evenly.

Step 7

Remove from heat and garnish with sliced green onion.

Step 8

Serve hot over steamed white rice, if desired. Enjoy your Shrimp and Pineapple Stir Fry!

Nutrition Facts

Serving size	(1615.5g)

Amount per serving	% Daily Value*
Calories	1589.6

Total Fat 30.7g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 17.4g
Cholesterol 858.2mg	0%
Sodium 2831.4mg	0%
Total Carbohydrate 198.4g	0%
Dietary Fiber 15.0g	0%
Total Sugars 44.4g
Protein 133.9g	0%

Vitamin D 0IU	0%
Calcium 550.0mg	0%
Iron 12.7mg	0%
Potassium 2513.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 33.4%

Carbs: 49.4%