Shrimp and Feta
Transport your taste buds to the Mediterranean with this vibrant and flavorful Shrimp and Feta recipe! Juicy, succulent shrimp are simmered in a rich tomato and white wine sauce infused with fragrant garlic, onions, and a hint of oregano. A sprinkle of crushed red pepper flakes adds the perfect touch of heat, while creamy crumbled feta melts into the dish, creating a luscious, tangy finish. Brightened with fresh parsley and served alongside zesty lemon wedges, this one-pan dish is as quick as it is satisfying—perfect for busy weeknights or a delightfully fresh dinner option. Serve it over fluffy rice or with a slice of crusty bread to soak up every last drop of the savory sauce. This Mediterranean-inspired recipe is ready in just 35 minutes and promises to be an instant favorite!
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Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 yellow onion, finely chopped
- 1 can canned diced tomatoes (14 oz)
- 0.5 cup white wine
- 1 tsp dried oregano
- 0.5 tsp crushed red pepper flakes
- 2 tbsp fresh parsley, chopped
- 4 oz feta cheese, crumbled
- 0.5 tsp salt
- 0.25 tsp black pepper
- 4 lemon wedges (for serving)
- 0 cooked rice or crusty bread (optional, for serving)
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic and chopped onion to the skillet. Sauté for 3-4 minutes until the onion is softened and translucent.
Step 3
Pour in the canned diced tomatoes (with juice) and white wine. Stir to combine.
Step 4
Sprinkle in the dried oregano, red pepper flakes, salt, and black pepper. Allow the mixture to simmer for 5-7 minutes, stirring occasionally, until slightly thickened.
Step 5
Gently fold in the shrimp, making sure they are submerged in the sauce. Cook for 3-4 minutes until the shrimp turn pink and are cooked through.
Step 6
Reduce the heat to low and sprinkle the crumbled feta cheese over the top. Cover the skillet and let the cheese melt slightly (about 2 minutes).
Step 7
Remove from heat and sprinkle the fresh parsley over the dish.
Step 8
Serve hot with lemon wedges on the side. Pair with cooked rice or crusty bread, if desired.
Nutrition Facts
| Serving size | (1451.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1409.7 |
| Total Fat 55.3g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 951.8mg | 0% |
| Sodium 3459.6mg | 0% |
| Total Carbohydrate 80.4g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 25.5g | |
| Protein 134.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1054.7mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2785.5mg | 0% |
Source of Calories