Nutrition Facts for Shrimp and crabmeat au gratin

Shrimp and Crabmeat Au Gratin

Dive into indulgence with this irresistible Shrimp and Crabmeat Au Gratin, a decadent combination of succulent seafood and rich, creamy flavors baked to perfection. Featuring tender shrimp and sweet lump crabmeat enveloped in a velvety cheddar-Parmesan sauce, this dish is elevated with the warming kick of cayenne pepper and a touch of zesty lemon juice. Topped with golden, buttery panko breadcrumbs and finished with a sprinkle of paprika, its crunchy crust pairs beautifully with the creamy seafood filling beneath. Ready in under an hour, this show-stopping casserole is perfect for entertaining or a luxurious seafood dinner. Serve it with crusty bread or a crisp green salad for a complete meal that will leave everyone craving more.

Nutriscore Rating: 63/100
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Image of Shrimp and Crabmeat Au Gratin
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound Raw shrimp, peeled and deveined
  • 1 pound Lump crabmeat (picked through for shells)
  • 4 tablespoons Unsalted butter
  • 0.25 cup All-purpose flour
  • 2 cups Whole milk
  • 0.5 cup Heavy cream
  • 1.5 cups Sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 0.25 teaspoon Cayenne pepper (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 0.5 cup Panko breadcrumbs
  • 0.25 teaspoon Paprika
  • 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a casserole dish.

Step 2

In a large skillet over medium heat, melt 2 tablespoons of butter. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, melt the remaining 2 tablespoons of butter. Whisk in the flour and cook for 1 minute to remove the raw taste of the flour.

Step 5

Slowly pour in the milk and heavy cream, whisking constantly to avoid lumps. Cook the sauce for 3-4 minutes, stirring, until thickened.

Step 6

Lower the heat and stir in 1 cup of the cheddar cheese and 1/4 cup of Parmesan cheese until melted and smooth.

Step 7

Season the sauce with salt, black pepper, cayenne pepper (if using), and lemon juice. Mix well.

Step 8

Gently fold in the cooked shrimp and the lump crabmeat into the sauce, being careful not to break up the crabmeat too much.

Step 9

Pour the mixture into the prepared casserole dish and spread it evenly.

Step 10

In a small bowl, mix the panko breadcrumbs, the remaining 1/2 cup of cheddar cheese, 1/4 cup Parmesan cheese, and paprika. Sprinkle this mixture evenly over the top of the casserole.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

Step 12

Remove from the oven and let the dish rest for 5 minutes. Garnish with fresh parsley before serving.

Step 13

Serve hot and enjoy your Shrimp and Crabmeat Au Gratin with crusty bread or a fresh green salad.

Nutrition Facts

Serving size (1857.4g)
Amount per serving % Daily Value*
Calories 3024.5
Total Fat 177.7g 0%
Saturated Fat 106.7g 0%
Polyunsaturated Fat 0.5g
Cholesterol 1620.0mg 0%
Sodium 4376.4mg 0%
Total Carbohydrate 75.7g 0%
Dietary Fiber 2.2g 0%
Total Sugars 25.8g
Protein 281.3g 0%
Vitamin D 250.7IU 0%
Calcium 2919.5mg 0%
Iron 9.7mg 0%
Potassium 3502.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 37.2%
Carbs: 10.0%