Nutrition Facts for Shrimp and crab casserole

Shrimp and Crab Casserole

Indulge in the ultimate seafood comfort food with this Shrimp and Crab Casserole—a creamy, cheesy delight that’s perfect for family dinners or special occasions. Featuring tender, juicy shrimp and sweet lump crab meat enveloped in a rich sauce made with cream cheese, heavy cream, and sharp cheddar, this casserole is elevated with the savory crunch of a buttery panko topping. Aromatic vegetables like onions, celery, and red bell peppers add depth, while classic seasonings like Old Bay bring a coastal flair. Ready in under an hour, this easy-to-make casserole is baked to golden, bubbling perfection and pairs wonderfully with a fresh green salad or crusty bread. Perfect for seafood lovers, this recipe is a harmonious balance of elegant flavor and down-home appeal!

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Shrimp and Crab Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 pound shrimp (peeled, deveined, and cooked)
  • 1 pound lump crab meat
  • 4 tablespoons butter
  • 1 medium yellow onion (chopped)
  • 2 stalks celery (chopped)
  • 1 medium red bell pepper (diced)
  • 3 cloves garlic (minced)
  • 1 cup heavy cream
  • 8 ounces cream cheese (softened)
  • 2 cups cheddar cheese (shredded)
  • 2 tablespoons parsley (chopped)
  • 2 stalks green onions (sliced)
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Add the chopped onion, celery, and red bell pepper to the skillet. Sauté for 5-7 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional minute, just until fragrant.

Step 5

Reduce the heat to low and stir in the cream cheese until melted and smooth.

Step 6

Gradually add the heavy cream, mixing well to create a creamy sauce.

Step 7

Gently fold in the cooked shrimp, lump crab meat, 1 cup of shredded cheddar cheese, parsley, green onions, Old Bay seasoning, salt, and black pepper. Stir until well combined.

Step 8

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

Step 9

In a small bowl, mix the panko breadcrumbs with olive oil until evenly coated.

Step 10

Sprinkle the remaining 1 cup of cheddar cheese over the casserole, followed by an even layer of the breadcrumb mixture.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the top is golden brown.

Step 12

Remove from the oven and let the casserole rest for 5 minutes before serving.

Step 13

Garnish with additional parsley if desired and serve warm.

Nutrition Facts

Serving size (2124.1g)
Amount per serving % Daily Value*
Calories 4299.4
Total Fat 318.2g 0%
Saturated Fat 175.4g 0%
Polyunsaturated Fat 4.1g
Cholesterol 1988.7mg 0%
Sodium 7233.0mg 0%
Total Carbohydrate 89.3g 0%
Dietary Fiber 9.6g 0%
Total Sugars 25.4g
Protein 271.8g 0%
Vitamin D 57.0IU 0%
Calcium 2473.9mg 0%
Iron 13.0mg 0%
Potassium 4129.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 25.2%
Carbs: 8.3%