Nutrition Facts for Shrimp and chicken pasta

Shrimp and Chicken Pasta

Indulge in the rich and savory flavors of Shrimp and Chicken Pasta, a one-pan masterpiece that's as satisfying as it is easy to prepare. This creamy pasta dish combines tender slices of seared chicken breast, succulent shrimp, and al dente penne all enveloped in a luscious Parmesan-garlic sauce. Fresh spinach and vibrant red bell peppers add pops of color and a nutritional boost, while a touch of red pepper flakes offers an optional hint of heat. Perfect for a comforting weeknight dinner or an elegant entertaining option, this dish comes together in just 40 minutes and serves up restaurant-quality flavor with minimal effort. Pair it with a side of crusty bread or a crisp green salad for a complete meal that will leave everyone craving seconds!

Nutriscore Rating: 66/100
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Image of Shrimp and Chicken Pasta
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 pieces large shrimp, peeled and deveined
  • 1 piece boneless, skinless chicken breast
  • 12 ounces penne pasta
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 0.5 cup chicken broth
  • 1 cup grated Parmesan cheese
  • 1 piece red bell pepper, sliced
  • 2 cups spinach, fresh
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, season the chicken breast with salt and black pepper on both sides.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breast and sear for 5-6 minutes on each side, or until fully cooked. Remove the chicken from the skillet, let it rest for a few minutes, and then slice it into thin strips.

Step 4

In the same skillet, add another tablespoon of olive oil. Add the shrimp and cook for 2-3 minutes on each side, or until pink and opaque. Remove from the skillet and set aside.

Step 5

Reduce the heat to medium and melt the butter in the skillet. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 6

Pour in the chicken broth and heavy cream, stirring to combine. Allow the mixture to come to a gentle simmer.

Step 7

Stir in the grated Parmesan cheese slowly, allowing it to melt and create a smooth, creamy sauce. Season the sauce with salt, black pepper, and red pepper flakes if desired.

Step 8

Add the sliced red bell pepper and spinach to the sauce. Cook for 2-3 minutes until the vegetables soften and the spinach wilts.

Step 9

Return the cooked chicken and shrimp to the skillet, tossing to coat them in the sauce.

Step 10

Add the cooked penne pasta to the skillet and toss everything together until the pasta is evenly coated with the sauce.

Step 11

Taste and adjust the seasoning if needed. Garnish with chopped parsley, if desired.

Step 12

Serve immediately and enjoy your Shrimp and Chicken Pasta!

Nutrition Facts

Serving size (1685.9g)
Amount per serving % Daily Value*
Calories 3440.0
Total Fat 171.8g 0%
Saturated Fat 84.6g 0%
Polyunsaturated Fat 3.4g
Cholesterol 870.1mg 0%
Sodium 4179.7mg 0%
Total Carbohydrate 272.7g 0%
Dietary Fiber 22.1g 0%
Total Sugars 7.2g
Protein 187.9g 0%
Vitamin D 8.7IU 0%
Calcium 1360.2mg 0%
Iron 20.2mg 0%
Potassium 3966.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 22.2%
Carbs: 32.2%