Nutrition Facts for Shrimp and broccolini stir fry

Shrimp and Broccolini Stir Fry

Dive into the vibrant flavors of this quick and healthy Shrimp and Broccolini Stir Fry, perfect for busy weeknights or an elevated dinner at home. Featuring tender, juicy shrimp and crisp-tender broccolini tossed in a glossy, umami-packed sauce made with soy sauce, oyster sauce, and a touch of honey, this dish delivers a perfect balance of savory and sweet. Infused with aromatic garlic, ginger, and a hint of optional chili flakes for a subtle kick, it's cooked in just 10 minutes for a fresh, flavorful meal. Serve this delightful stir fry over steamed rice or noodles for a wholesome, restaurant-quality dish the whole family will love.

Nutriscore Rating: 69/100
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Image of Shrimp and Broccolini Stir Fry
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Raw shrimp (peeled and deveined)
  • 1 bunch Broccolini
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Honey
  • 1 tsp Cornstarch
  • 2 tbsp Water
  • 2 tbsp Sesame oil
  • 3 cloves Garlic (minced)
  • 1 tsp Ginger (grated)
  • 0.5 tsp Red chili flakes (optional)
  • 2 tbsp Cooking oil (such as vegetable or canola oil)

Directions

Step 1

Prepare the ingredients: rinse the broccolini and trim off the tough ends. Peel and devein the shrimp if needed.

Step 2

In a small bowl, mix the soy sauce, oyster sauce, honey, cornstarch, and water until smooth. Set the sauce aside.

Step 3

Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat.

Step 4

Add the shrimp to the skillet and cook for 2-3 minutes, flipping them halfway, until they are pink and cooked through. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of cooking oil and sesame oil.

Step 6

Add the minced garlic, grated ginger, and red chili flakes (if using). Stir-fry for about 30 seconds until fragrant.

Step 7

Add the broccolini to the skillet and stir-fry for 3-4 minutes until it is tender-crisp.

Step 8

Return the cooked shrimp to the skillet and pour in the prepared sauce.

Step 9

Stir everything together for 1-2 minutes until the sauce thickens and coats the shrimp and broccolini evenly.

Step 10

Remove from heat and serve immediately over steamed rice or noodles. Enjoy!

Nutrition Facts

Serving size (804.6g)
Amount per serving % Daily Value*
Calories 1132.3
Total Fat 57.7g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 11.8g
Cholesterol 857.3mg 0%
Sodium 3162.5mg 0%
Total Carbohydrate 40.8g 0%
Dietary Fiber 2.7g 0%
Total Sugars 21.2g
Protein 119.7g 0%
Vitamin D 0IU 0%
Calcium 429.0mg 0%
Iron 3.6mg 0%
Potassium 1432.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%
Protein: 41.2%
Carbs: 14.1%