Shrimp and Bean Packets
Elevate your weeknight dinner game with these vibrant and nutritious Shrimp and Bean Packets! This quick and flavorful recipe features juicy, tender shrimp paired with protein-packed white beans, sweet cherry tomatoes, and thinly sliced zucchini and red onion. Everything is tossed in a fragrant blend of olive oil, garlic, paprika, oregano, and fresh parsley, then sealed in individual foil packets with a slice of lemon for a burst of citrusy brightness. Baked to perfection in just 20 minutes, this one-pan meal is ideal for busy evenings, offering minimal cleanup and maximum flavor. Perfect for seafood lovers and fans of light, Mediterranean-inspired dishes, these shrimp packets are a fresh, wholesome, and customizable option for your next dinner. Serve them straight out of the foil for a fun, fuss-free presentation!
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Ingredients
- 450 grams Large shrimp, peeled and deveined
- 400 grams Canned white beans, drained and rinsed
- 250 grams Cherry tomatoes, halved
- 1 Zucchini, thinly sliced
- 1 Red onion, thinly sliced
- 3 tablespoons Extra virgin olive oil
- 3 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Lemon, sliced
- 4 sheets Aluminum foil
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Prepare four large sheets of aluminum foil, about 12 inches by 12 inches each.
Step 3
In a large bowl, combine the shrimp, white beans, cherry tomatoes, zucchini, and red onion.
Step 4
Drizzle the mixture with olive oil and add minced garlic, parsley, oregano, paprika, salt, and black pepper. Toss everything together until well mixed.
Step 5
Divide the mixture evenly among the four sheets of foil, placing the ingredients in the center of each sheet.
Step 6
Top each packet with a slice or two of lemon for added flavor.
Step 7
Fold the sides of the foil over the mixture to create a sealed packet, making sure none of the liquid leaks out.
Step 8
Place the packets on a baking sheet and bake in the preheated oven for 20 minutes, or until the shrimp are fully cooked and pink.
Step 9
Carefully open the packets, allowing the steam to escape, and serve immediately. Garnish with extra parsley if desired.
Nutrition Facts
| Serving size | (1396.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1264.8 |
| Total Fat 46.5g | 0% |
| Saturated Fat 7.0g | 0% |
| Cholesterol 850.5mg | 0% |
| Sodium 2140.0mg | 0% |
| Total Carbohydrate 91.0g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 14.2g | |
| Protein 135.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 623.1mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 3649.2mg | 0% |
Source of Calories