Shrimp and Asparagus Saute for Two

Elevate your weeknight dinner with this quick and flavorful Shrimp and Asparagus Sauté for Two. Ready in just 20 minutes, this one-pan recipe pairs succulent, pan-seared shrimp with tender-crisp asparagus in a burst of garlicky goodness and bright lemon juice. A hint of red pepper flakes adds optional heat, while fresh parsley provides a vibrant garnish. Perfect for a light yet satisfying meal, this dish highlights fresh, wholesome ingredients and minimal prep, making it an excellent choice for busy evenings or intimate dining. Pair it with crusty bread or a simple side salad for a complete, no-fuss dinner that's as delicious as it is effortless! Keywords: shrimp and asparagus sauté, easy dinner for two, quick one-pan meal, seafood recipe with asparagus.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 12 large pieces raw shrimp, peeled and deveined
• 200 grams asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice, freshly squeezed
• 0.25 teaspoons red pepper flakes (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon parsley, chopped (optional for garnish)

Directions

Step 1

Rinse the shrimp under cold water and pat dry with a paper towel. Set aside.

Step 2

Trim the woody ends off the asparagus and slice into 2-inch pieces. Rinse and pat dry.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 4

Add the shrimp to the skillet, season with a pinch of salt and black pepper, and cook for 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 30 seconds until fragrant, being careful not to burn the garlic.

Step 6

Add the asparagus pieces to the skillet and sprinkle with salt, black pepper, and red pepper flakes (if using). Cook for 4-5 minutes, stirring occasionally, until the asparagus is tender-crisp.

Step 7

Return the shrimp to the skillet and drizzle with lemon juice. Stir to combine and cook for an additional 1-2 minutes until everything is heated through.

Step 8

Remove the skillet from the heat. Taste and adjust seasoning if needed.

Step 9

Garnish with freshly chopped parsley (if using) and serve immediately.

Nutrition Facts

Serving size	(433.3g)

Amount per serving	% Daily Value*
Calories	484.4

Total Fat 29.0g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 1385.9mg	0%
Total Carbohydrate 11.3g	0%
Dietary Fiber 4.6g	0%
Total Sugars 4.3g
Protein 48.2g	0%

Vitamin D 0IU	0%
Calcium 190.0mg	0%
Iron 5.3mg	0%
Potassium 930.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 38.6%

Carbs: 9.1%