Shrimp and Asparagus Salad

Bright, fresh, and packed with protein, this Shrimp and Asparagus Salad is the perfect blend of vibrant flavors and wholesome ingredients. Tender, pan-seared shrimp and crisp, blanched asparagus are the star ingredients, paired beautifully with a medley of mixed salad greens, juicy cherry tomatoes, and zesty red onion. A homemade lemon vinaigrette, featuring Dijon mustard, garlic, and honey, ties everything together with a tangy-sweet finish. This quick and easy recipe comes together in just 25 minutes, making it an ideal option for a light lunch, elegant dinner, or healthy meal prep. Bursting with summer vibes and nutritional goodness, it’s a seafood salad you’ll want to make all year long!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Large shrimp, peeled and deveined
• 1 pound Asparagus spears, trimmed
• 3 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 cups Mixed salad greens
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced
• 3 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic, minced

Directions

Step 1

Bring a large pot of salted water to a boil. Add the asparagus spears and blanch for 2-3 minutes until tender-crisp. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process, then pat dry and cut into 2-inch pieces.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the shrimp with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper, then cook in the skillet for about 2-3 minutes per side or until pink and opaque. Remove from heat and set aside.

Step 3

In a small mixing bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, Dijon mustard, honey, minced garlic, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper to make the dressing.

Step 4

In a large salad bowl, combine the mixed salad greens, cooked asparagus, cherry tomatoes, and red onion.

Step 5

Top the salad with the cooked shrimp and drizzle the lemon vinaigrette evenly over the salad.

Step 6

Toss gently to coat, then serve immediately and enjoy!

Nutrition Facts

Serving size	(977.0g)

Amount per serving	% Daily Value*
Calories	600.5

Total Fat 45.0g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 1408.3mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 15.0g	0%
Total Sugars 23.8g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 228.1mg	0%
Iron 12.4mg	0%
Potassium 1998.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 9.8%

Carbs: 27.1%