Nutrition Facts for Shreveport crabmeat au gratin

Shreveport Crabmeat Au Gratin

Indulge in the rich, Southern charm of Shreveport Crabmeat Au Gratin, a decadent dish that combines tender lump crabmeat with a luscious, creamy cheese sauce for the ultimate comfort food experience. This recipe features a perfectly balanced blend of sharp cheddar and Parmesan cheeses, accented with aromatic garlic, sautéed onions, and a kick of cayenne pepper and Old Bay seasoning for bold, savory flavor. Topped with golden, crispy breadcrumbs and fresh parsley, this baked seafood casserole is perfect for a dinner party appetizer or a cozy weeknight dinner. Serve it hot with crusty bread or crackers to soak up every bite of cheesy, crab-filled goodness. Ready in just 45 minutes, this crowd-pleasing dish brings a taste of Louisiana straight to your table! Keywords: Shreveport Crabmeat Au Gratin, creamy crab casserole, baked seafood dish, Southern-inspired recipes.

Nutriscore Rating: 55/100
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Image of Shreveport Crabmeat Au Gratin
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound lump crabmeat
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cup heavy cream
  • 1 cup sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup yellow onion, finely diced
  • 2 cloves garlic, minced
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a shallow baking dish and set aside.

Step 2

Inspect the lump crabmeat for any shell fragments and set the crabmeat aside.

Step 3

In a medium-sized saucepan, melt the butter over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for 1 additional minute until fragrant.

Step 4

Sprinkle the flour over the onions and garlic, whisking constantly to create a roux. Cook for 2 minutes to remove the raw flour taste.

Step 5

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Continue to cook the mixture, stirring frequently, until it thickens and coats the back of a spoon, about 5 minutes.

Step 6

Remove the saucepan from heat and stir in the sharp cheddar cheese and 1/4 cup of Parmesan cheese until melted. Add the cayenne pepper, Old Bay seasoning, salt, and black pepper. Mix well to combine.

Step 7

Gently fold the lump crabmeat into the cheese sauce, being careful not to break up the pieces too much.

Step 8

Pour the crabmeat mixture into the prepared baking dish, spreading it out evenly. In a small bowl, combine the breadcrumbs and remaining 1/4 cup of Parmesan cheese. Sprinkle the breadcrumb mixture evenly over the top of the dish.

Step 9

Bake the dish in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

Step 10

Remove the dish from the oven and let it cool for a few minutes. Garnish with chopped parsley before serving. Serve hot with toasted bread or crackers.

Nutrition Facts

Serving size (1205.4g)
Amount per serving % Daily Value*
Calories 1963.5
Total Fat 123.0g 0%
Saturated Fat 68.5g 0%
Polyunsaturated Fat 0.4g
Cholesterol 568.1mg 0%
Sodium 7959.1mg 0%
Total Carbohydrate 86.1g 0%
Dietary Fiber 4.6g 0%
Total Sugars 24.8g
Protein 130.6g 0%
Vitamin D 161.0IU 0%
Calcium 1303.0mg 0%
Iron 8.9mg 0%
Potassium 2196.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 26.5%
Carbs: 17.4%