Shredded Zucchini

Delight in the simplicity of fresh, flavorful veggies with this quick and easy Shredded Zucchini recipe! Featuring tender, garden-fresh zucchini sautéed to perfection with aromatic garlic and a touch of olive oil, this dish is elevated with a hint of freshly squeezed lemon juice for a bright, zesty finish. Perfect as a healthy side dish or a versatile topping for salads, pasta, or grain bowls, this low-carb, vegan-friendly recipe comes together in just 15 minutes. With minimal ingredients and less mess thanks to a quick squeeze to remove excess moisture, this recipe highlights zucchini's naturally delicate flavor while keeping it crisp yet tender. A must-try for weeknight dinners or anytime you’re looking to showcase the beauty of seasonal produce!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large zucchini
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (optional)
• 1 teaspoon garlic (minced)
• 1 teaspoon lemon juice (freshly squeezed, optional)

Directions

Step 1

Wash the zucchini thoroughly under cold water and pat dry with a clean towel.

Step 2

Trim off both ends of the zucchini.

Step 3

Using a box grater, shred the zucchini into thin, even strands. Alternatively, use a food processor with a shredding attachment for faster preparation.

Step 4

Place the shredded zucchini in a clean kitchen towel and gently squeeze to remove excess moisture. This will prevent the dish from becoming watery.

Step 5

In a large skillet, heat the olive oil over medium heat.

Step 6

Once the oil is shimmering, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.

Step 7

Add the shredded zucchini to the skillet and stir to coat with the olive oil and garlic.

Step 8

Season with salt and black pepper (if using). Stir well and sauté for 3-4 minutes, or until the zucchini is tender but still slightly crisp.

Step 9

Optional: Drizzle with lemon juice for a bright, fresh flavor before serving.

Step 10

Remove from heat and transfer to a serving dish. Serve warm as a side dish or use as a topping for salads, pasta, or rice bowls.

Nutrition Facts

Serving size	(525.4g)

Amount per serving	% Daily Value*
Calories	307.7

Total Fat 15.4g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg	0%
Sodium 5936.2mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 4.2g	0%
Total Sugars 34.9g
Protein 5.2g	0%

Vitamin D 0IU	0%
Calcium 81.7mg	0%
Iron 1.7mg	0%
Potassium 1107.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 6.6%

Carbs: 49.3%