Shredded Vegetable and Fruit Salad

Bright, refreshing, and loaded with vibrant flavors, this Shredded Vegetable and Fruit Salad is a feast for both the eyes and the palate. Featuring a crunchy medley of shredded carrots, red cabbage, and crisp green and red apples, this wholesome salad is balanced with the natural sweetness of raisins and the nutty crunch of chopped walnuts. A zesty honey-lemon dressing ties everything together, while fresh parsley adds a fragrant herbal note. Ready in just 20 minutes and packed with vitamins, this no-cook recipe is perfect as a light side dish, a nutritious lunch, or an impressive addition to your holiday table. Gluten-free, vegetarian, and bursting with texture, it’s a must-try for fans of healthy, vibrant salads!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium carrots
• 0.5 head red cabbage
• 1 large green apple
• 1 large red apple
• 2 tablespoons lemon juice
• 2 tablespoons, chopped fresh parsley
• 0.25 cup, chopped walnuts
• 0.25 cup raisins
• 1 tablespoon honey
• 2 tablespoons olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel and shred the carrots using a box grater or a food processor with a shredding attachment. Transfer to a large mixing bowl.

Step 2

Thinly slice the red cabbage into fine shreds and add to the bowl with the carrots.

Step 3

Core the green and red apples, leaving the skins on, and shred them as well. Immediately toss the shredded apples with the lemon juice to prevent browning and add them to the bowl.

Step 4

Chop the fresh parsley and walnuts and sprinkle them over the shredded mixture.

Step 5

Add the raisins to the bowl for a touch of sweetness.

Step 6

In a small bowl, whisk together the honey, olive oil, salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the shredded vegetables and fruits, and toss everything together until well combined.

Step 8

Transfer the salad to a serving dish and garnish with additional parsley or nuts, if desired.

Step 9

Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(1006.1g)

Amount per serving	% Daily Value*
Calories	967.7

Total Fat 49.0g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 17.0g
Cholesterol 0mg	0%
Sodium 831.5mg	0%
Total Carbohydrate 138.2g	0%
Dietary Fiber 23.9g	0%
Total Sugars 91.2g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 341.5mg	0%
Iron 6.6mg	0%
Potassium 2354.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 5.2%

Carbs: 52.7%