Shredded Herbed Brussels Sprouts

Transform your side dish lineup with this quick and flavorful Shredded Herbed Brussels Sprouts recipe! Perfectly thinly sliced Brussels sprouts are sautéed to tender, golden perfection in olive oil and infused with the bold aroma of fresh garlic. A medley of fresh parsley and thyme adds a vibrant herbal touch, while a final drizzle of zesty lemon juice brightens every bite. Ready in just 20 minutes, this simple yet elegant dish is seasoned to perfection with salt and freshly cracked black pepper, making it an ideal accompaniment to any meal. Whether you’re looking to elevate your weeknight dinners or impress at your next gathering, these sautéed Brussels sprouts are a healthy, mouthwatering option that’s sure to please.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Wash and pat dry the Brussels sprouts. Trim the ends and remove any yellow or damaged outer leaves.

Step 2

Using a sharp knife or a food processor with a shredding blade, thinly slice the Brussels sprouts into shreds.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds, until fragrant but not browned.

Step 5

Stir in the shredded Brussels sprouts and cook for 5-7 minutes, stirring occasionally, until they are tender and slightly caramelized.

Step 6

Add the chopped parsley, thyme leaves, salt, and black pepper to the skillet. Toss well to combine.

Step 7

Remove the skillet from the heat and drizzle the lemon juice over the Brussels sprouts. Stir to incorporate.

Step 8

Transfer to a serving dish and serve warm.

Nutrition Facts

Serving size	(514.3g)

Amount per serving	% Daily Value*
Calories	454.7

Total Fat 28.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1268.2mg	0%
Total Carbohydrate 41.3g	0%
Dietary Fiber 16.6g	0%
Total Sugars 11.2g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 151.3mg	0%
Iron 3.1mg	0%
Potassium 119.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 13.8%

Carbs: 34.0%