Nutrition Facts for Shredded carrot salad

Shredded Carrot Salad

Brighten up your table with this refreshing Shredded Carrot Salad—a perfect mix of vibrant flavors and nourishing ingredients! Featuring tender shredded carrots as the base, this salad is elevated with fresh cilantro and mint for an herby kick, as well as a zesty lime dressing lightly sweetened with honey. Crunchy sunflower seeds and sweet raisins add delightful texture and bursts of flavor in every bite. Ready in just 15 minutes, this no-cook recipe makes an easy and healthy side dish or light lunch that’s naturally gluten-free and packed with vitamins. Serve it immediately or let it chill to allow the bold, citrusy flavors to meld together. Perfect for summer gatherings or weeknight dinners, this versatile dish is sure to become a family favorite.

Nutriscore Rating: 78/100
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Image of Shredded Carrot Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces medium carrots
  • 0.5 cup fresh cilantro
  • 0.25 cup fresh mint leaves
  • 1 piece lime
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon honey
  • 0.25 cup sunflower seeds
  • 0.25 cup raisins

Directions

Step 1

Peel the carrots and use a grater or food processor fitted with a shredding disk to finely shred them.

Step 2

Chop the fresh cilantro and mint leaves finely and add them to the shredded carrots in a large bowl.

Step 3

Cut the lime in half and squeeze the juice over the carrot mixture, making sure to remove any seeds.

Step 4

Drizzle the olive oil over the salad and sprinkle with salt and black pepper.

Step 5

Add the honey, sunflower seeds, and raisins. Toss all the ingredients together until well combined.

Step 6

Taste the salad and adjust the seasoning if necessary, adding more lime juice or salt if desired.

Step 7

Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld, then serve chilled.

Nutrition Facts

Serving size (496.1g)
Amount per serving % Daily Value*
Calories 763.5
Total Fat 47.2g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 14.6g
Cholesterol 0mg 0%
Sodium 1372.2mg 0%
Total Carbohydrate 86.5g 0%
Dietary Fiber 19.8g 0%
Total Sugars 48.7g
Protein 14.5g 0%
Vitamin D 0IU 0%
Calcium 348.7mg 0%
Iron 9.5mg 0%
Potassium 1896.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 7.0%
Carbs: 41.7%