Nutrition Facts for Shredded asian salad

Shredded Asian Salad

Bright, crisp, and bursting with flavor, this Shredded Asian Salad is a vibrant medley of fresh vegetables and bold Asian-inspired ingredients. Featuring a colorful blend of Napa cabbage, purple cabbage, carrots, red bell pepper, and cucumber, this salad offers a delightful crunch in every bite. Tossed with a zesty homemade dressing made from soy sauce, rice vinegar, sesame oil, garlic, and fresh ginger, each forkful delivers a perfect balance of savory, tangy, and slightly sweet notes. Garnished with toasted sesame seeds and slivered almonds for added texture, this healthy, no-cook recipe is ready in just 20 minutes, making it an ideal side dish for weeknight dinners or meal prep. Perfect for those looking for a fresh twist on a traditional coleslaw, this Asian chopped salad is as nutritious as it is delicious.

Nutriscore Rating: 80/100
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Image of Shredded Asian Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Napa cabbage
  • 2 cups Purple cabbage
  • 2 medium Carrots
  • 1 medium Red bell pepper
  • 1 medium Cucumber
  • 4 stalks Green onions
  • 1 cup Fresh cilantro
  • 2 tablespoons Toasted sesame seeds
  • 2 tablespoons Slivered almonds
  • 3 tablespoons Soy sauce
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Sesame oil
  • 1 tablespoon Honey
  • 1 teaspoon Fresh ginger
  • 1 clove Garlic

Directions

Step 1

Thinly slice the Napa cabbage and purple cabbage, and place them in a large mixing bowl.

Step 2

Peel and grate the carrots. Add them to the bowl.

Step 3

Seed and thinly slice the red bell pepper and cucumber into matchstick-sized pieces. Add to the mixing bowl.

Step 4

Chop the green onions and fresh cilantro, and toss them into the bowl with the other vegetables.

Step 5

In a small dry skillet over medium heat, toast the slivered almonds for 2-3 minutes until lightly golden and fragrant. Set aside to cool.

Step 6

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, freshly grated ginger, and minced garlic to make the dressing.

Step 7

Pour the dressing over the shredded vegetables. Toss everything together until evenly coated.

Step 8

Sprinkle the salad with toasted sesame seeds and slivered almonds for garnish.

Step 9

Serve immediately as a side dish or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Nutrition Facts

Serving size (1085.4g)
Amount per serving % Daily Value*
Calories 971.7
Total Fat 64.4g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat 11.9g
Cholesterol 0mg 0%
Sodium 1894.4mg 0%
Total Carbohydrate 83.2g 0%
Dietary Fiber 23.2g 0%
Total Sugars 43.5g
Protein 28.2g 0%
Vitamin D 0IU 0%
Calcium 615.1mg 0%
Iron 9.2mg 0%
Potassium 2710.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 11.0%
Carbs: 32.5%