Nutrition Facts for Showbizz's 20 minute sweet potatoes

Showbizz's 20 Minute Sweet Potatoes

Ready in just 20 minutes, Showbizz's Sweet Potatoes are the ultimate quick-and-easy side dish or snack that doesn’t skimp on flavor. This irresistible recipe features perfectly caramelized sweet potato cubes, beautifully seasoned with a mouthwatering blend of honey, ground cinnamon, smoked paprika, sea salt, and black pepper. A light drizzle of olive oil ensures the potatoes achieve a golden, crispy exterior while remaining tender inside. Finished with a sprinkle of fresh parsley for a burst of color and freshness, these sweet potatoes are the perfect balance of sweet, savory, and smoky. Whether you’re looking for a healthy side to complement dinner or a warm, comforting snack, this recipe delivers bold flavor in no time. Tags: 20-minute meals, easy sweet potato recipes, caramelized sweet potatoes, smoky and sweet side dishes.

Nutriscore Rating: 66/100
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Image of Showbizz's 20 Minute Sweet Potatoes
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 medium-sized sweet potatoes
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

Peel the sweet potatoes and cut them into 1/2-inch cubes for even cooking.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Once the oil is heated, place the sweet potato cubes into the skillet in a single layer. Cook for 10 minutes, stirring occasionally, to ensure the sweet potatoes are golden and slightly crispy on all sides.

Step 4

Lower the heat to medium-low and add the honey, ground cinnamon, smoked paprika, sea salt, and black pepper. Stir well to coat the sweet potatoes evenly with the seasoning.

Step 5

Cook for an additional 3-5 minutes, stirring frequently, until the sweet potatoes are tender and caramelized.

Step 6

Remove the skillet from heat and sprinkle the sweet potatoes with freshly chopped parsley.

Step 7

Serve immediately as a side dish or enjoy them on their own as a healthy, flavorful snack.

Nutrition Facts

Serving size (318.3g)
Amount per serving % Daily Value*
Calories 548.1
Total Fat 28.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1310.5mg 0%
Total Carbohydrate 72.4g 0%
Dietary Fiber 9.2g 0%
Total Sugars 29.1g
Protein 4.4g 0%
Vitamin D 0IU 0%
Calcium 106.2mg 0%
Iron 2.8mg 0%
Potassium 85.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 3.1%
Carbs: 51.6%