Shove It in the Oven Fried Chicken

Discover the perfect combination of ease and indulgence with "Shove It in the Oven Fried Chicken," a crispy, golden-brown delight that skips the deep fryer without sacrificing flavor. This recipe calls for juicy, bone-in chicken marinated in tangy buttermilk and zesty hot sauce, ensuring maximum tenderness and a flavorful kick. A double coating of seasoned flour and crunchy panko breadcrumbs, lightly drizzled with oil, delivers that satisfying fried texture right from your oven. With a quick 20-minute prep and a hands-off bake time, this healthier take on fried chicken is ideal for busy weeknights or casual gatherings. Serve it with your favorite dipping sauces and sides for a crowd-pleasing meal that’s as easy as it is irresistible!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks or thighs (bone-in, skin-on)
• 2 cups Buttermilk
• 2 tablespoons Hot sauce
• 2 cups All-purpose flour
• 1 tablespoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper (optional, for extra heat)
• 1 cup Breadcrumbs (panko recommended for extra crunch)
• 4 tablespoons Cooking oil (such as vegetable or canola)
• 1 as needed Nonstick cooking spray

Directions

Step 1

In a large bowl, combine the buttermilk and hot sauce. Submerge the chicken pieces in the mixture, cover, and refrigerate for at least 2 hours or up to overnight for the best flavor and tenderness.

Step 2

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place an oven-safe wire rack on top. Lightly coat the rack with nonstick cooking spray to prevent sticking.

Step 3

In a shallow dish, mix the flour, paprika, garlic powder, onion powder, oregano, salt, black pepper, and cayenne pepper (if using). In a separate dish, add the breadcrumbs.

Step 4

Remove the chicken from the buttermilk marinade, letting any excess drip off. Dredge each piece in the seasoned flour, ensuring it is well-coated. Then, press the chicken into the breadcrumbs to create a second, crunchy layer.

Step 5

Drizzle a small amount of cooking oil (about half a tablespoon) onto each chicken piece and gently rub it to coat the surface evenly. This helps the breading crisp up in the oven.

Step 6

Place the breaded chicken pieces on the prepared wire rack, leaving some space between each piece for even cooking.

Step 7

Bake the chicken in the preheated oven for 35-45 minutes, turning each piece halfway through cooking. The chicken should be golden brown, crispy, and have an internal temperature of 165°F (74°C).

Step 8

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your oven-fried chicken with your favorite dipping sauces or sides!

Nutrition Facts

Serving size	(1748.5g)

Amount per serving	% Daily Value*
Calories	3874.4

Total Fat 203.9g	0%
Saturated Fat 48.2g	0%
Polyunsaturated Fat 1.0g
Cholesterol 773.7mg	0%
Sodium 5038.1mg	0%
Total Carbohydrate 305.3g	0%
Dietary Fiber 14.7g	0%
Total Sugars 29.2g
Protein 198.6g	0%

Vitamin D 293.8IU	0%
Calcium 774.3mg	0%
Iron 23.2mg	0%
Potassium 2807.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 20.6%

Carbs: 31.7%