Nutrition Facts for Shortcut asian dumpling soup

Shortcut Asian Dumpling Soup

Transform weeknight dinners with this Shortcut Asian Dumpling Soup, a quick and comforting meal that’s ready in just 25 minutes! Perfect for busy evenings, this recipe uses store-bought frozen dumplings to cut down on prep time while still delivering bold, satisfying flavors. The savory broth is infused with garlic, ginger, soy sauce, and sesame oil, creating a rich and aromatic base. Packed with vibrant baby spinach, crisp julienned carrots, and fresh green onions, this soup is both hearty and nourishing. Customize with your choice of chicken or vegetable broth, and add a touch of chili oil for a spicy kick. Ideal for dumpling lovers and easy meal seekers alike, this one-pot wonder is a delicious blend of convenience and authentic Asian-inspired flavors.

Nutriscore Rating: 65/100
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Image of Shortcut Asian Dumpling Soup
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 pieces Frozen dumplings (your choice of filling)
  • 6 cups Chicken or vegetable broth
  • 3 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 2 cups Baby spinach
  • 1 cup Carrots, julienned
  • 3 stalks Green onions, sliced
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Chili oil (optional, for garnish)

Directions

Step 1

In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.

Step 2

Pour in the chicken or vegetable broth and bring to a gentle boil.

Step 3

Add the soy sauce, salt, and black pepper to the broth, stirring to combine.

Step 4

Carefully add the frozen dumplings to the boiling broth, ensuring they are not overcrowded. Cook according to the package instructions, typically 6-8 minutes, or until they float to the surface and are fully cooked.

Step 5

Reduce the heat to medium-low. Add the julienned carrots and let them simmer for 2-3 minutes to slightly soften.

Step 6

Stir in the baby spinach and sliced green onions, cooking for another 1-2 minutes until the spinach wilts.

Step 7

Taste the broth and adjust the seasonings with additional soy sauce or salt, if needed.

Step 8

Ladle the soup into bowls, ensuring each serving gets a fair share of dumplings and vegetables.

Step 9

Drizzle with a little chili oil, if desired, for extra heat, and serve immediately.

Nutrition Facts

Serving size (2123.1g)
Amount per serving % Daily Value*
Calories 999.6
Total Fat 36.7g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 5.9g
Cholesterol 45mg 0%
Sodium 9460.1mg 0%
Total Carbohydrate 126.6g 0%
Dietary Fiber 14.9g 0%
Total Sugars 19.8g
Protein 41.9g 0%
Vitamin D 0IU 0%
Calcium 302.8mg 0%
Iron 9.3mg 0%
Potassium 1657.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 16.7%
Carbs: 50.4%