Shortage Meatloaf

Discover the ultimate comfort food with this 'Shortage Meatloaf' recipe, a budget-friendly twist on a classic favorite that’s perfect for any occasion. Featuring a versatile mix of ground meat (beef, turkey, or a combination) and pantry staples like breadcrumbs or crushed crackers, this meatloaf is designed for flexibility and flavor. Bound together with a single egg and a splash of milk or water, the mixture is seasoned to perfection with onion, garlic powder, ketchup, and optional mustard for a tangy punch. Topped with a simple ketchup glaze, this hearty dish comes together in just 10 minutes of prep and bakes to juicy, tender perfection in under an hour. Serve this satisfying main course with classic sides like mashed potatoes and steamed veggies for a comforting, nostalgic meal the whole family will adore. Perfect for weeknight dinners or meal prep, this recipe is a lifesaver when ingredients are limited!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Ground meat (beef, turkey, or a mix)
• 0.5 cup Breadcrumbs (or crushed crackers/stale bread crumbs)
• 1 large Egg
• 0.25 cup Milk (or water if unavailable)
• 2 tablespoons Ketchup (plus extra for topping)
• 1 teaspoon Mustard (optional)
• 0.5 cup Onion (finely chopped) or onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper for easier cleanup.

Step 2

In a large mixing bowl, combine the ground meat, breadcrumbs, egg, milk, ketchup, mustard (if using), onion, salt, black pepper, and garlic powder (if desired).

Step 3

Using clean hands or a sturdy spoon, mix the ingredients until just combined. Do not overmix, as this can make the meatloaf tough.

Step 4

Transfer the mixture into the prepared loaf pan and press it down gently to form an even layer.

Step 5

Spread a thin layer of ketchup over the top of the meatloaf to create a flavorful glaze.

Step 6

Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature reads 160°F (71°C) on a meat thermometer.

Step 7

Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes to set before slicing.

Step 8

Slice and serve warm with your favorite side dishes like mashed potatoes, steamed vegetables, or a fresh salad.

Nutrition Facts

Serving size	(748.9g)

Amount per serving	% Daily Value*
Calories	1561.4

Total Fat 102.6g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 540.0mg	0%
Sodium 3616.1mg	0%
Total Carbohydrate 62.7g	0%
Dietary Fiber 4.6g	0%
Total Sugars 15.4g
Protein 99.7g	0%

Vitamin D 83.8IU	0%
Calcium 265.8mg	0%
Iron 15.8mg	0%
Potassium 1747.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 25.4%

Carbs: 15.9%