Shorbat Adas (Lentil Soup)

Warm, nourishing, and packed with Middle Eastern flavors, Shorbat Adas (Lentil Soup) is the ultimate comfort food. This hearty soup features protein-rich red lentils simmered with aromatic spices like cumin, coriander, and turmeric, creating a rich, golden broth that's both satisfying and nutrient-dense. A dash of fresh lemon juice enhances the vibrant flavor, while a garnish of cilantro adds a touch of brightness. Perfectly balanced with tender carrots, garlic, and onion, this wholesome dish comes together in under an hour, making it ideal for weeknight meals or entertaining guests. Serve it piping hot with crusty bread or warm pita for an irresistible, wholesome experience. Whether you're looking to explore traditional Middle Eastern cuisine or simply want a healthy, easy-to-make soup, Shorbat Adas is a recipe you'll revisit time and again.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Red lentils
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 1 medium Carrot, diced
• 3 pieces Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 6 cups Chicken or vegetable broth
• 2 tablespoons Tomato paste
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 piece Lemon, juiced
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear. Set aside.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and cook for about 5 minutes, until soft and translucent.

Step 3

Add the diced carrot and minced garlic to the pot, stirring occasionally, and cook for another 3 minutes.

Step 4

Stir in the ground cumin, ground coriander, and turmeric powder, cooking the spices with the vegetables for 1 minute.

Step 5

Add the rinsed lentils, chicken or vegetable broth, and tomato paste to the pot. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes until the lentils and vegetables are tender.

Step 7

Use an immersion blender to puree the soup to your desired consistency, making it smooth or leaving some texture if preferred. Alternatively, you can blend in batches using a standard blender.

Step 8

Season the soup with salt, black pepper, and lemon juice. Stir to combine and taste, adjusting seasoning as needed.

Step 9

Ladle the soup into bowls and garnish with freshly chopped cilantro.

Step 10

Serve hot and enjoy with a side of bread or pita for a complete meal.

Nutrition Facts

Serving size	(1911.5g)

Amount per serving	% Daily Value*
Calories	697.2

Total Fat 33.3g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 7590.6mg	0%
Total Carbohydrate 75.9g	0%
Dietary Fiber 21.6g	0%
Total Sugars 18.7g
Protein 30.8g	0%

Vitamin D 0IU	0%
Calcium 221.3mg	0%
Iron 11.7mg	0%
Potassium 1781.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 17.0%

Carbs: 41.8%