Nutrition Facts for Shoepeg corn and baby pea salad

Shoepeg Corn and Baby Pea Salad

Elevate your side dish game with this irresistibly creamy Shoepeg Corn and Baby Pea Salad! Bursting with vibrant colors and fresh flavors, this chilled salad combines tender shoepeg corn, crisp baby peas, crunchy red bell pepper, celery, and green onions with a luscious, tangy dressing made from mayonnaise, sour cream, apple cider vinegar, and a touch of sugar. With its perfect balance of sweetness and acidity, this no-cook recipe is a breeze to prepare in just 20 minutes, making it an ideal addition to potlucks, barbecues, or weeknight dinners. Serve this refreshing salad straight from the fridge for a cool, crowd-pleasing side dish that’s as visually appealing as it is delicious.

Nutriscore Rating: 80/100
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Image of Shoepeg Corn and Baby Pea Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 15 oz Shoepeg corn
  • 10 oz Baby peas
  • 1 medium Red bell pepper
  • 2 stalks Celery
  • 3 stalks Green onions
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tbsp Apple cider vinegar
  • 1 tbsp Granulated sugar
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Directions

Step 1

Drain and rinse the shoepeg corn and baby peas thoroughly. Pat them dry with a paper towel to remove any excess water.

Step 2

Dice the red bell pepper into small, even pieces. Finely chop the celery and green onions.

Step 3

In a large mixing bowl, combine the drained shoepeg corn, baby peas, diced red bell pepper, chopped celery, and green onions.

Step 4

In a separate small mixing bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, granulated sugar, salt, and black pepper until smooth and well combined.

Step 5

Pour the dressing over the vegetables in the large mixing bowl, and gently toss everything together until the salad is evenly coated in the dressing.

Step 6

Cover the bowl with plastic wrap and refrigerate the salad for at least 1 hour to allow the flavors to meld together.

Step 7

Before serving, give the salad a gentle stir, then transfer it to a serving dish. Enjoy chilled!

Nutrition Facts

Serving size (1105.2g)
Amount per serving % Daily Value*
Calories 1680.2
Total Fat 104.5g 0%
Saturated Fat 16.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 146.4mg 0%
Sodium 1602.4mg 0%
Total Carbohydrate 173.4g 0%
Dietary Fiber 31.3g 0%
Total Sugars 64.7g
Protein 33.1g 0%
Vitamin D 0IU 0%
Calcium 208.4mg 0%
Iron 7.9mg 0%
Potassium 2295.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 7.5%
Carbs: 39.3%