Shitake Mushrooms and Zucchini
Savor the earthy, umami-rich flavors of Shiitake Mushrooms and Zucchini with this quick and healthy recipe that's perfect for busy weeknights. This vibrant dish combines tender shiitake mushrooms and crisp zucchini, enhanced by aromatic garlic and a touch of savory soy sauce, all cooked to perfection in just 15 minutes. A sprinkle of fresh parsley adds a burst of color and freshness, while the dish remains light, gluten-free, and packed with nutrients. Whether served as a flavorful side dish or a standalone vegan main course with rice or noodles, this easy skillet recipe is a go-to option for anyone craving wholesome, plant-based goodness.
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Ingredients
- 200 grams Shiitake mushrooms
- 2 medium Zucchini
- 3 whole Garlic cloves
- 2 tablespoons Olive oil
- 1 tablespoon Soy sauce
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Clean the shiitake mushrooms by wiping them gently with a damp paper towel. Trim the stems and slice the caps into thin strips.
Step 2
Wash the zucchini thoroughly, then trim the ends. Slice the zucchini into thin half-moons, about 1/4-inch thick.
Step 3
Peel and finely mince the garlic cloves.
Step 4
Heat a large skillet over medium heat and add the olive oil.
Step 5
Once the oil is hot, add the minced garlic and sauté for about 30 seconds, stirring constantly to prevent burning.
Step 6
Add the sliced shiitake mushrooms to the skillet. Cook for 5-6 minutes, stirring occasionally, until they release their moisture and become tender.
Step 7
Add the zucchini to the skillet and sprinkle with salt and black pepper. Cook for another 6-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
Step 8
Drizzle the soy sauce evenly over the mixture and stir well to combine. Cook for an additional 1 minute to let the flavors meld.
Step 9
Remove the skillet from heat and garnish the dish with freshly chopped parsley.
Step 10
Serve warm as a side dish or a light main course with rice or noodles.
Nutrition Facts
| Serving size | (656.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 484.3 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5508.8mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 32.1g | |
| Protein 10.7g | 0% |
| Vitamin D 36IU | 0% |
| Calcium 96.0mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1621.6mg | 0% |
Source of Calories