Shish Kebab Saute

Elevate dinnertime with this vibrant and flavor-packed Shish Kebab Sauté—a quick and easy stovetop twist on the classic kebab. Tender cubes of marinated beef sirloin or lamb are seared to perfection alongside colorful bell peppers, sweet red onion, and juicy cherry tomatoes, creating a medley of bold Mediterranean-inspired flavors. Infused with a zesty marinade of olive oil, garlic, lemon juice, and warming spices like cumin and paprika, this dish is as aromatic as it is satisfying. Ready in just 35 minutes, it’s perfect for busy weeknights while still feeling special enough for entertaining. Serve it over fluffy rice, alongside warm flatbread, or with a crisp side salad for a wholesome, crowd-pleasing meal. Garnish with a sprinkle of fresh parsley to add a burst of color and freshness!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin or lamb (cubed)
• 1 large Red bell pepper (cut into 1-inch pieces)
• 1 large Green bell pepper (cut into 1-inch pieces)
• 1 large Red onion (cut into 1-inch pieces)
• 200 grams Cherry tomatoes
• 3 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 2 tablespoons Lemon juice
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, paprika, ground cumin, dried oregano, salt, and black pepper to create the marinade.

Step 2

Add the cubed beef or lamb to the marinade, making sure all pieces are well coated. Cover and refrigerate for at least 1 hour, or up to overnight for maximum flavor.

Step 3

Heat a large skillet or sauté pan over medium-high heat. Add 1 tablespoon of olive oil to the pan.

Step 4

Once the oil is hot, add the marinated meat and cook for 5-7 minutes, stirring occasionally, until the meat is browned on all sides and cooked to your desired doneness. Remove the meat from the pan and set aside.

Step 5

Reduce the heat to medium and add another tablespoon of olive oil to the skillet. Add the red bell pepper, green bell pepper, and red onion. Sauté for 5 minutes, stirring frequently, until the vegetables soften slightly but still maintain their crispness.

Step 6

Add the cherry tomatoes to the skillet and cook for an additional 2-3 minutes until they begin to blister.

Step 7

Return the cooked meat to the skillet and toss everything together. Cook for 1-2 minutes to reheat the meat and blend the flavors.

Step 8

Remove the skillet from the heat and sprinkle the dish with freshly chopped parsley.

Step 9

Serve the Shish Kebab Sauté hot with rice, flatbread, or a side salad for a complete meal.

Nutrition Facts

Serving size	(1166.5g)

Amount per serving	% Daily Value*
Calories	1598.7

Total Fat 104.0g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 375mg	0%
Sodium 2679.8mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 10.7g	0%
Total Sugars 19.0g
Protein 122.1g	0%

Vitamin D 35IU	0%
Calcium 200.5mg	0%
Iron 15.5mg	0%
Potassium 2833.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 30.6%

Carbs: 10.7%