Nutrition Facts for Shirley's salad

Shirley's Salad

Bursting with vibrant flavors and textures, Shirley's Salad is a refreshing medley of mixed greens, juicy strawberries, sweet blueberries, and crisp Granny Smith apples. This show-stopping salad is elevated with creamy crumbled goat cheese, crunchy candied pecans, and a touch of tangy red onion. The homemade balsamic honey dressing, with its perfect balance of sweet and tangy notes, ties everything together in just 15 minutes. Ideal as a light lunch or a stunning starter, this salad is a celebration of wholesome ingredients and irresistible taste. Perfect for entertaining or enjoying any day, Shirley's Salad is the ultimate blend of fresh and flavorful!

Nutriscore Rating: 75/100
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Image of Shirley's Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed greens (spinach, arugula, and romaine)
  • 1 cup strawberries, sliced
  • 0.5 cup blueberries
  • 1 whole granny smith apple, thinly sliced
  • 0.5 cup goat cheese, crumbled
  • 0.5 cup candied pecans
  • 0.25 cup red onion, thinly sliced
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

In a large salad bowl, combine the mixed greens, sliced strawberries, blueberries, apple slices, red onion, crumbled goat cheese, and candied pecans.

Step 2

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 3

Drizzle the dressing over the salad ingredients in the large bowl.

Step 4

Gently toss the salad with tongs or clean hands until all the ingredients are evenly coated in the dressing.

Step 5

Serve immediately and enjoy your fresh and vibrant Shirley's Salad!

Nutrition Facts

Serving size (913.1g)
Amount per serving % Daily Value*
Calories 1447.3
Total Fat 102.7g 0%
Saturated Fat 26.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 64.1mg 0%
Sodium 1336.1mg 0%
Total Carbohydrate 105.8g 0%
Dietary Fiber 19.1g 0%
Total Sugars 75.2g
Protein 34.7g 0%
Vitamin D 0IU 0%
Calcium 417.6mg 0%
Iron 6.8mg 0%
Potassium 1657.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 9.3%
Carbs: 28.5%