Nutrition Facts for Shirley's lobster pie for one

Shirley's Lobster Pie for One

Indulge in pure comfort with Shirley's Lobster Pie for One, a luxurious seafood dish perfectly portioned for solo dining. This creamy and decadent recipe combines tender chunks of fresh-cooked lobster meat with a velvety sauce infused with half-and-half, dry white wine, and a hint of paprika for subtle warmth. Topped with a golden, crispy blend of panko breadcrumbs, Parmesan cheese, and a whisper of lemon zest, this lobster pie is baked to perfection, offering the perfect balance of rich flavors and crunchy textures. Ready in just 30 minutes, this elegant single-serving meal is your ticket to a restaurant-worthy dining experience at home. Perfect for special occasions or a midweek indulgence, Shirley's Lobster Pie for One is a treat you won't want to share!

Nutriscore Rating: 56/100
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Image of Shirley's Lobster Pie for One
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 1

Ingredients

  • 6 ounces Fresh-cooked lobster meat
  • 2 tablespoons Unsalted butter
  • 1 tablespoon All-purpose flour
  • 0.5 cup Half-and-half
  • 2 tablespoons Dry white wine
  • 0.125 teaspoon Paprika
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 2 tablespoons Panko breadcrumbs
  • 1 tablespoon Grated Parmesan cheese
  • 0.25 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Chop the lobster meat into bite-sized pieces and set aside.

Step 3

In a small saucepan over medium heat, melt 1 tablespoon of butter. Add the flour and whisk for 1-2 minutes until fully combined and lightly golden.

Step 4

Gradually whisk in the half-and-half and dry white wine. Continue whisking for 3-4 minutes, or until the mixture thickens.

Step 5

Stir in paprika, salt, and black pepper. Add the lobster meat, gently folding it into the sauce to coat evenly. Remove from heat.

Step 6

In a small bowl, mix the panko breadcrumbs, grated Parmesan cheese, lemon zest, and the remaining 1 tablespoon of melted butter.

Step 7

Transfer the lobster mixture to a small oven-safe ramekin or dish. Evenly sprinkle the breadcrumb topping over the lobster mixture.

Step 8

Place the ramekin on a baking sheet to catch any spills. Bake in the preheated oven for 15-18 minutes, or until golden and bubbling.

Step 9

Let cool for a few minutes before serving. Enjoy your Shirley's Lobster Pie for One!

Nutrition Facts

Serving size (345.7g)
Amount per serving % Daily Value*
Calories 609.8
Total Fat 41.1g 0%
Saturated Fat 23.5g 0%
Polyunsaturated Fat 0.7g
Cholesterol 342.4mg 0%
Sodium 1663.3mg 0%
Total Carbohydrate 21.5g 0%
Dietary Fiber 0.9g 0%
Total Sugars 6.1g
Protein 40.8g 0%
Vitamin D 0IU 0%
Calcium 357.5mg 0%
Iron 1.4mg 0%
Potassium 519.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 26.4%
Carbs: 13.9%