Shirataki Noodles with Sun Dried Tomatoes

Elevate your weeknight dinners with this flavorful and low-carb Shirataki Noodles with Sun-Dried Tomatoes recipe! Featuring tender shirataki noodles, rich and tangy sun-dried tomatoes, and an aromatic blend of garlic and red pepper flakes, this dish is both healthy and satisfying. A quick sauté in olive oil infuses the noodles with robust Mediterranean flavors, while fresh basil and a sprinkle of Parmesan cheese add a touch of freshness and indulgence. Ready in just 20 minutes, this gluten-free, keto-friendly recipe is perfect for a light yet incredibly tasty meal. Serve it as a standalone dish or pair it with a crisp side salad for a complete dining experience!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 400 grams shirataki noodles
• 0.5 cup sun-dried tomatoes in oil
• 2 tablespoons extra virgin olive oil
• 3 pieces garlic cloves, minced
• 0.25 teaspoon red pepper flakes
• 0.25 cup fresh basil, chopped
• 0.25 cup parmesan cheese, grated
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the shirataki noodles thoroughly under cold water for 2-3 minutes to remove any residual odor.

Step 2

Boil the noodles in a pot of water for 2 minutes, then drain and pat them dry with a clean kitchen towel.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and sauté for 1 minute, or until fragrant.

Step 5

Stir in the sun-dried tomatoes and red pepper flakes, cooking for another 2 minutes.

Step 6

Add the prepared shirataki noodles to the skillet and toss to coat them in the tomato and garlic mixture.

Step 7

Season with salt and black pepper, adjusting to taste.

Step 8

Remove the skillet from the heat and stir in the fresh basil.

Step 9

Divide the noodles between two plates and sprinkle with grated Parmesan cheese.

Step 10

Serve immediately and enjoy your flavorful, healthy meal.

Nutrition Facts

Serving size	(641.0g)

Amount per serving	% Daily Value*
Calories	641.5

Total Fat 49.0g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat g
Cholesterol 20mg	0%
Sodium 1651.1mg	0%
Total Carbohydrate 44.8g	0%
Dietary Fiber 18.5g	0%
Total Sugars 15.8g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 638.6mg	0%
Iron 7.3mg	0%
Potassium 2070.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 9.7%

Carbs: 26.1%