Nutrition Facts for Shirataki noodles with soy sauce and chili oil

Shirataki Noodles with Soy Sauce and Chili Oil

Dive into the world of bold, low-carb flavors with this Shirataki Noodles with Soy Sauce and Chili Oil recipe—an irresistibly savory, gluten-free dish that’s bursting with spice and umami! Perfect for busy weeknights, this recipe combines the unique, guilt-free texture of shirataki noodles with the aromatic flavors of garlic, sesame oil, and a fiery kick of chili oil. Tossed with soy sauce and a sprinkle of red chili flakes, these noodles are balanced by fresh green onions and nutty sesame seeds for a vibrant finish. Ready in just 15 minutes, this versatile dish is ideal as a light main course or a delicious side. Enjoy the ultimate blend of heat and flavor for your next quick, delicious meal!

Nutriscore Rating: 71/100
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Image of Shirataki Noodles with Soy Sauce and Chili Oil
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 200 grams shirataki noodles
  • 2 tablespoons soy sauce
  • 1 tablespoon chili oil
  • 1 teaspoon sesame oil
  • 2 garlic cloves, minced
  • 2 green onions, sliced
  • 1 teaspoon sesame seeds
  • 0.5 teaspoons red chili flakes
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Rinse the shirataki noodles under cold water for about 2-3 minutes to remove their natural aroma and set aside to drain.

Step 2

In a medium-sized pan over medium heat, add sesame oil and minced garlic. Sauté the garlic for about 1 minute until it becomes fragrant.

Step 3

Add the drained shirataki noodles to the pan and stir-fry for about 3-4 minutes to evaporate any excess water from the noodles.

Step 4

Reduce the heat to low, add soy sauce, chili oil, and half of the sliced green onions. Stir well to ensure the noodles are coated evenly.

Step 5

Season with salt, black pepper, and red chili flakes. Continue cooking for another 2 minutes to allow the flavors to meld.

Step 6

Transfer the noodles to serving plates. Garnish with the remaining green onions and sprinkle sesame seeds on top.

Step 7

Serve immediately while hot and enjoy your spicy shirataki noodle dish!

Nutrition Facts

Serving size (300.6g)
Amount per serving % Daily Value*
Calories 317.2
Total Fat 29.5g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 6.6g
Cholesterol 0mg 0%
Sodium 1749.6mg 0%
Total Carbohydrate 12.9g 0%
Dietary Fiber 5.9g 0%
Total Sugars 0.9g
Protein 4.5g 0%
Vitamin D 0IU 0%
Calcium 85.8mg 0%
Iron 2.2mg 0%
Potassium 262.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.2%
Protein: 5.4%
Carbs: 15.4%