Shirataki Noodle and Tuna Bake
Discover a low-carb comfort food classic with this Shirataki Noodle and Tuna Bake, a creamy and cheesy dish that's perfect for weeknight dinners or meal prep. Featuring tender Shirataki noodles, protein-packed tuna, and a luscious blend of cream cheese, heavy cream, and melting mozzarella, this bake is both keto-friendly and satisfying. A touch of garlic, dried parsley, and Parmesan cheese adds incredible flavor, while frozen peas provide a delightful pop of color and texture. Quick to prepare in just 15 minutes and ready in under an hour, this golden, bubbling casserole is a guilt-free indulgence the whole family will love. Serve it hot and enjoy the perfect balance of wholesome ingredients and indulgent taste!
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Ingredients
- 400 grams Shirataki noodles
- 2 cans (5 oz each) Canned tuna, drained
- 120 grams Cream cheese
- 120 milliliters Heavy cream
- 150 grams Shredded mozzarella cheese
- 50 grams Grated Parmesan cheese
- 2 cloves Garlic, minced
- 100 grams Frozen peas
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried parsley
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil or cooking spray.
Step 2
Prepare the Shirataki noodles: Rinse them thoroughly under cold water for 2-3 minutes, then pat them dry with a clean towel to remove excess moisture.
Step 3
In a large skillet or pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Step 4
Add the noodles to the skillet and cook for 3-4 minutes, stirring occasionally, to dry them out further. Remove the noodles from heat and set aside.
Step 5
In a large mixing bowl, combine the cream cheese, heavy cream, drained tuna, peas, salt, black pepper, and dried parsley. Stir well to create a creamy mixture.
Step 6
Gently fold the cooked Shirataki noodles into the mixture, ensuring they are evenly coated.
Step 7
Transfer the mixture into the greased baking dish and spread it out evenly. Sprinkle the shredded mozzarella and grated Parmesan cheeses on top.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.
Step 9
Remove the dish from the oven and let it cool for 5 minutes before serving.
Step 10
Serve warm, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (1251.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2090.5 |
| Total Fat 145.2g | 0% |
| Saturated Fat 79.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 505.5mg | 0% |
| Sodium 5740.3mg | 0% |
| Total Carbohydrate 41.5g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 10.3g | |
| Protein 143.3g | 0% |
| Vitamin D 759.8IU | 0% |
| Calcium 1896.0mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1163.4mg | 0% |
Source of Calories