Shir Berenj Rice Pudding

Indulge in the creamy, floral-infused delight of Shir Berenj, a traditional Persian rice pudding that’s as aromatic as it is comforting. Made with tender basmati rice simmered in whole milk, this silky dessert is sweetened with a hint of granulated sugar and elevated by the exotic flavors of rose water and ground cardamom. Garnished with vibrant chopped pistachios and delicate dried rose petals, Shir Berenj is both visually stunning and irresistibly fragrant. Whether enjoyed warm or chilled, this rich pudding is the perfect balance of sweetness and spice, making it an elegant addition to any dessert table. With simple ingredients and techniques, this timeless recipe is an easy way to bring a taste of Persian cuisine to your home. Ideal for special occasions or an everyday indulgence!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 0.5 cups Basmati rice
• 2 cups Water
• 4 cups Whole milk
• 0.25 cups Granulated sugar
• 1 tablespoons Rose water
• 0.25 teaspoons Ground cardamom
• 2 tablespoons Pistachios (chopped, optional for garnish)
• 1 tablespoons Dried rose petals (optional for garnish)

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and prevents the pudding from becoming too sticky.

Step 2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10-12 minutes, or until the water is mostly absorbed and the rice is partially cooked.

Step 3

Once the water is absorbed, add the milk to the saucepan. Stir to combine and raise the heat to medium. Bring the mixture to a gentle simmer, stirring occasionally to prevent the rice from sticking to the bottom of the pan.

Step 4

Reduce the heat to low and continue simmering for 30-35 minutes, stirring frequently, until the mixture thickens and the rice becomes soft and fully cooked. If the pudding becomes too thick, add a splash of milk to adjust the consistency.

Step 5

Stir in the sugar, rose water, and ground cardamom. Mix well and cook for an additional 5 minutes, allowing the flavors to meld together.

Step 6

Remove the saucepan from heat and let the pudding cool slightly. The pudding will thicken further as it cools.

Step 7

Serve Shir Berenj warm or chilled. Garnish with chopped pistachios and dried rose petals, if desired.

Nutrition Facts

Serving size	(1636.1g)

Amount per serving	% Daily Value*
Calories	987.8

Total Fat 38.1g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 1.1g
Cholesterol 117.1mg	0%
Sodium 386.5mg	0%
Total Carbohydrate 124.9g	0%
Dietary Fiber 2.1g	0%
Total Sugars 98.0g
Protein 38.5g	0%

Vitamin D 429.4IU	0%
Calcium 1256.9mg	0%
Iron 2.1mg	0%
Potassium 1650.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 15.5%

Carbs: 50.1%