Shiitake Tofu Pot Stickers

Crispy on the outside and bursting with umami flavor, these Shiitake Tofu Pot Stickers are the ultimate plant-based appetizer or snack. Filled with a savory mixture of finely chopped shiitake mushrooms, crumbled firm tofu, fresh green onions, and aromatic garlic and ginger, these dumplings are seasoned with soy sauce and sesame oil for a perfectly balanced taste. A quick pan-sear gives them a golden, crisp bottom, while steaming ensures tender, chewy wrappers that melt in your mouth. Easy to make and packed with protein, these vegetarian pot stickers are perfect for parties, weeknight dinners, or a fun cooking project. Serve them hot with your favorite dipping sauce for a crowd-pleasing dish that’s as satisfying as it is flavorful.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:12 mins

Total Time:42 mins

Servings: 4

Ingredients

• 1 cup shiitake mushrooms
• 6 ounces firm tofu
• 2 green onions
• 2 garlic cloves
• 1 teaspoon ginger
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 30 round dumpling wrappers
• 2 tablespoons vegetable oil
• 0 water for sealing wrappers
• 0.25 cup water for steaming

Directions

Step 1

Drain the tofu and press it between two plates to remove excess moisture for 10 minutes. Crumble the tofu into small pieces and set aside.

Step 2

Chop the shiitake mushrooms finely and mince the garlic and ginger. Slice the green onions thinly.

Step 3

Heat 1 teaspoon of vegetable oil in a skillet over medium heat. Add the mushrooms and cook for 5 minutes, stirring frequently, until softened and browned.

Step 4

Add the crumbled tofu, garlic, ginger, soy sauce, sesame oil, salt, and black pepper to the skillet. Cook for 3 additional minutes, stirring well, until the mixture is fragrant and slightly dry. Remove from heat and let the filling cool.

Step 5

Place a dumpling wrapper on a clean, flat surface. Spoon about 1 teaspoon of the mushroom and tofu filling into the center of the wrapper.

Step 6

Dip your finger in water and moisten the edges of the wrapper. Fold the wrapper in half over the filling, forming a half-moon shape, and press the edges tightly to seal. You can pleat the edges for a decorative finish, if desired.

Step 7

Repeat the process with the remaining filling and wrappers, placing the completed pot stickers on a tray lined with parchment paper.

Step 8

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium heat. Arrange the pot stickers in a single layer in the skillet, flat side down. Cook for 2-3 minutes until the bottoms are golden brown and crisp.

Step 9

Carefully add 1/4 cup of water to the skillet and immediately cover with a tight-fitting lid. Steam the pot stickers for 4 minutes, or until the wrappers are cooked through and translucent.

Step 10

Remove the lid and let any remaining water evaporate. Let the pot stickers cook for 1 additional minute to regain their crisp bottoms.

Step 11

Transfer the pot stickers to a plate and serve warm with a dipping sauce of your choice. Enjoy!

Nutrition Facts

Serving size	(1254.2g)

Amount per serving	% Daily Value*
Calories	2351.5

Total Fat 63.7g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 3284.6mg	0%
Total Carbohydrate 375.5g	0%
Dietary Fiber 20.1g	0%
Total Sugars 4.6g
Protein 83.5g	0%

Vitamin D 12.6IU	0%
Calcium 455.6mg	0%
Iron 12.8mg	0%
Potassium 989.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 13.9%

Carbs: 62.3%