Shiitake Shakedown

Dive into the bold, umami-packed flavors of "Shiitake Shakedown," a quick and irresistible recipe that transforms fresh shiitake mushrooms into a savory masterpiece. Perfectly sautéed in a fragrant blend of soy sauce, sesame oil, and garlic, these mushrooms are caramelized to golden perfection and finished with a touch of honey (or maple syrup for a vegan twist) for a subtle hint of sweetness. A sprinkle of toasted sesame seeds and a dash of optional red pepper flakes add the perfect final flourish. Ready in just 25 minutes, this versatile dish shines as a side, a topping for rice or noodles, or even as a standalone star. Whether you're seeking plant-based comfort food or an umami-rich addition to your meal, "Shiitake Shakedown" promises gourmet flair with minimal effort.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 g fresh shiitake mushrooms
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 2 cloves garlic cloves, minced
• 1 tsp rice vinegar
• 1 tsp honey (or maple syrup for vegan option)
• 2 stalks green onions, thinly sliced
• 1 tbsp toasted sesame seeds
• 0.5 tsp red pepper flakes (optional)

Directions

Step 1

Clean the shiitake mushrooms by gently wiping them with a damp paper towel to remove any dirt. Remove the stems and slice the caps into thin strips.

Step 2

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and red pepper flakes (if using). Set aside.

Step 3

Heat the olive oil in a large skillet over medium-high heat.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.

Step 5

Add the sliced shiitake mushrooms to the skillet and spread them out in an even layer. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden and slightly crispy around the edges.

Step 6

Pour the sauce mixture over the mushrooms and toss until evenly coated. Cook for an additional 2-3 minutes until the sauce thickens and clings to the mushrooms.

Step 7

Remove the skillet from heat and stir in the green onions.

Step 8

Transfer the mushrooms to a serving dish and sprinkle with toasted sesame seeds. Serve warm as a side dish or over rice or noodles.

Nutrition Facts

Serving size	(415.0g)

Amount per serving	% Daily Value*
Calories	450.5

Total Fat 33.1g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 1186.4mg	0%
Total Carbohydrate 34.0g	0%
Dietary Fiber 9.7g	0%
Total Sugars 13.8g
Protein 11.7g	0%

Vitamin D 336IU	0%
Calcium 114.4mg	0%
Iron 3.3mg	0%
Potassium 1169.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 9.7%

Carbs: 28.3%