Nutrition Facts for Shiitake saut

Shiitake Saut

Elevate your side dish game with this irresistible Shiitake Sauté, a quick and flavorful recipe bursting with earthy umami and fresh, herbaceous notes. Perfectly tender shiitake mushrooms are cooked to golden perfection in a harmonized blend of olive oil and butter, infused with fragrant garlic and aromatic thyme. A bright splash of lemon juice ties it all together, while a sprinkle of fresh parsley gives a vibrant finish. Ready in just 15 minutes, this versatile dish shines as a standalone side or a gourmet topping for pasta, rice, or crusty bread. Impress your guests or treat yourself to an elegant, easy-to-make culinary experience that packs bold flavors and wholesome ingredients. Keywords: shiitake mushrooms, mushroom sauté, quick side dish, 15-minute recipes, garlic mushrooms, vegetarian recipe ideas.

Nutriscore Rating: 72/100
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Image of Shiitake Saut
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 300 grams shiitake mushrooms
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

Clean the shiitake mushrooms by wiping them with a damp cloth and trim off the tough stems. Slice the mushroom caps into thin strips.

Step 2

Mince the garlic cloves and set aside.

Step 3

Heat a large skillet or frying pan over medium heat. Add the olive oil and butter, letting the butter melt completely.

Step 4

Add the minced garlic to the pan and sauté for about 30 seconds, stirring frequently, until fragrant but not browned.

Step 5

Add the sliced shiitake mushrooms to the skillet. Increase the heat to medium-high and cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden and tender.

Step 6

Sprinkle in the fresh thyme leaves, salt, and black pepper. Stir well to combine and cook for another minute to allow the flavors to meld.

Step 7

Drizzle the lemon juice over the mushrooms and stir briefly to deglaze the pan and brighten the flavor.

Step 8

Remove the skillet from heat and sprinkle the sautéed mushrooms with chopped fresh parsley.

Step 9

Serve immediately as a warm side dish or use as a flavorful topping for pasta, rice, or toast.

Nutrition Facts

Serving size (360.9g)
Amount per serving % Daily Value*
Calories 469.7
Total Fat 41.5g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg 0%
Sodium 1213.0mg 0%
Total Carbohydrate 23.4g 0%
Dietary Fiber 8.1g 0%
Total Sugars 7.3g
Protein 7.4g 0%
Vitamin D 54IU 0%
Calcium 33.3mg 0%
Iron 1.9mg 0%
Potassium 988.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%
Protein: 6.0%
Carbs: 18.8%