Shiitake Lentil Pressure Cooker Soup

Warm up with a comforting bowl of Shiitake Lentil Pressure Cooker Soup, a hearty, flavor-packed recipe that's both nourishing and easy to make. Loaded with tender brown lentils, earthy shiitake mushrooms, and classic soup veggies like carrots, celery, and onions, this vegetable soup is infused with aromatic thyme and smoky paprika for a depth of flavor that will keep you coming back for more. Prepared in just 30 minutes using a pressure cooker, it’s perfect for busy weeknights or meal prep. A splash of lemon juice adds a bright finishing touch, while fresh parsley brings a pop of color and freshness. Gluten-free, vegan, and rich in plant-based protein, this satisfying soup is ideal for wholesome, cozy meals the whole family will enjoy.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (chopped) yellow onion
• 3 cloves (minced) garlic
• 2 medium (diced) carrots
• 2 stalks (diced) celery
• 1.5 cups (sliced) shiitake mushrooms
• 1 cup (rinsed and drained) dry brown lentils
• 5 cups vegetable broth
• 1 cup canned diced tomatoes
• 1 piece bay leaf
• 1 teaspoon (dried) thyme
• 1 teaspoon smoked paprika
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons (chopped, for garnish) fresh parsley
• 1 tablespoon (optional, for brightness) lemon juice

Directions

Step 1

Turn on the pressure cooker and select the sauté function. Add olive oil and let it heat up for 1-2 minutes.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until aromatic.

Step 4

Add the diced carrots, celery, and shiitake mushrooms to the pot. Cook for 4-5 minutes, stirring occasionally.

Step 5

Add the rinsed lentils, vegetable broth, diced tomatoes, bay leaf, thyme, smoked paprika, salt, and black pepper. Stir to combine.

Step 6

Cancel the sauté function. Secure the pressure cooker lid and set the valve to the sealing position.

Step 7

Select the pressure cook/manual setting and set the timer to 15 minutes on high pressure.

Step 8

When the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining pressure.

Step 9

Carefully open the lid and stir the soup. Remove and discard the bay leaf.

Step 10

Taste and adjust seasoning with more salt or pepper if needed. Stir in the optional lemon juice for added brightness.

Step 11

Ladle the soup into bowls, garnish with chopped parsley, and serve warm.

Nutrition Facts

Serving size	(2051.4g)

Amount per serving	% Daily Value*
Calories	1201.9

Total Fat 47.8g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 8.5g
Cholesterol 4.8mg	0%
Sodium 5605.8mg	0%
Total Carbohydrate 158.2g	0%
Dietary Fiber 44.9g	0%
Total Sugars 42.6g
Protein 47.2g	0%

Vitamin D 18.9IU	0%
Calcium 420.2mg	0%
Iron 17.2mg	0%
Potassium 4465.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 15.1%

Carbs: 50.6%