Nutrition Facts for Sherry tofu with snow peas

Sherry Tofu with Snow Peas

Savor the vibrant flavors of this quick and easy Sherry Tofu with Snow Peas, a perfect plant-based stir-fry that's ready in just 30 minutes. Featuring crispy, golden-brown cubes of extra-firm tofu paired with tender-crisp snow peas, this recipe is elevated by a savory sauce made with a splash of dry sherry, soy sauce, and a hint of sesame oil. Aromatics like garlic and fresh ginger infuse each bite with mouthwatering warmth, while red pepper flakes add an optional touch of heat. Serve this dish over steamed rice or noodles for a wholesome, satisfying meal that's ideal for busy weeknights or Meatless Mondays. Packed with vibrant textures and bold umami flavors, this tofu stir-fry is sure to become a weeknight favorite!

Nutriscore Rating: 82/100
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Image of Sherry Tofu with Snow Peas
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 14 ounces extra-firm tofu
  • 8 ounces snow peas
  • 2 tablespoons vegetable oil
  • 3 tablespoons soy sauce
  • 2 tablespoons dry sherry
  • 1 teaspoon sesame oil
  • 2 teaspoons cornstarch
  • 1 tablespoon water
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 2 green onions, sliced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Press the tofu by placing it between two plates and setting a heavy weight on top for 10-15 minutes. This will remove excess water. After pressing, cut the tofu into 1-inch cubes.

Step 2

In a small bowl, whisk together the soy sauce, dry sherry, sesame oil, cornstarch, and water to create the sauce. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook for 5-7 minutes, turning occasionally, until golden brown on all sides. Remove the tofu from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for 30 seconds until aromatic.

Step 5

Add the snow peas to the skillet and sauté for 2-3 minutes, until they become tender-crisp and bright green.

Step 6

Return the cooked tofu to the skillet. Pour the prepared sauce over the tofu and snow peas, stirring well to coat everything evenly. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.

Step 7

Season with salt, black pepper, and optional red pepper flakes for a bit of heat.

Step 8

Garnish with sliced green onions before serving. Serve hot over steamed rice or noodles, if desired.

Nutrition Facts

Serving size (805.8g)
Amount per serving % Daily Value*
Calories 1117.8
Total Fat 72.5g 0%
Saturated Fat 10.5g 0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg 0%
Sodium 2983.8mg 0%
Total Carbohydrate 46.9g 0%
Dietary Fiber 16.6g 0%
Total Sugars 12.4g
Protein 73.8g 0%
Vitamin D 0IU 0%
Calcium 2896.5mg 0%
Iron 19.8mg 0%
Potassium 1780.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%
Protein: 26.0%
Carbs: 16.5%