Nutrition Facts for Sherry baked bananas creole arcadian

Sherry Baked Bananas Creole Arcadian

Indulge in the rich, southern-inspired decadence of Sherry Baked Bananas Creole Arcadian, a dessert that blends the warm flavors of caramelized bananas with a luxurious sherry-infused sauce. This easy yet elegant recipe features ripe bananas baked to golden perfection, bathed in a buttery mixture of dark brown sugar, cinnamon, and nutmeg. A splash of dry sherry and a hint of fresh lemon juice elevate the dish with aromatic complexity, while optional pecans add a delightful crunch. For a dramatic touch, finish with a dark rum flambé. Serve this soul-satisfying treat warm, topped with creamy vanilla ice cream, and experience a harmonious fusion of Creole flair and Arcadian charm. Perfect for entertaining or elevating a weeknight dessert, this dish is sure to impress!

Nutriscore Rating: 58/100
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Image of Sherry Baked Bananas Creole Arcadian
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 ripe bananas
  • 4 tablespoons unsalted butter
  • 0.5 cup dark brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 cup dry sherry
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons dark rum (optional, for flambé)
  • 0.25 cup chopped pecans (optional)
  • 4 scoops vanilla ice cream (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the bananas and slice them in half lengthwise. Arrange the banana halves cut-side up in a baking dish large enough to hold them in a single layer.

Step 3

In a saucepan over medium heat, melt the butter. Stir in the dark brown sugar, cinnamon, nutmeg, and vanilla extract until the mixture becomes smooth and glossy, about 2 minutes.

Step 4

Add the sherry and lemon juice to the saucepan, stirring until the sauce thickens slightly, another 2-3 minutes.

Step 5

Pour the sherry caramel sauce evenly over the bananas. If using, sprinkle the chopped pecans on top for added texture and nutty flavor.

Step 6

Bake the dish in the preheated oven for 15-20 minutes, or until the bananas are tender and caramelized.

Step 7

Optional: To flambé, carefully heat the dark rum in a small saucepan until warm. Remove from heat, ignite the rum with a long lighter, and immediately pour it over the baked bananas. Allow the flames to subside naturally.

Step 8

Serve the Sherry Baked Bananas Creole Arcadian warm, paired with a scoop of vanilla ice cream for a luxurious finish.

Nutrition Facts

Serving size (1048.5g)
Amount per serving % Daily Value*
Calories 2181.1
Total Fat 97.5g 0%
Saturated Fat 48.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 240mg 0%
Sodium 261.2mg 0%
Total Carbohydrate 298.6g 0%
Dietary Fiber 17.0g 0%
Total Sugars 230.6g
Protein 18.0g 0%
Vitamin D 40IU 0%
Calcium 523.8mg 0%
Iron 3.6mg 0%
Potassium 2558.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 3.4%
Carbs: 55.7%